Kalorien Dëscher
1K 0 05.04.2019 (lescht Versioun: 02.07.2019)
Fir Iech a Form ze halen, musst Dir just Kalorien zielen. Natierlech gëtt et fir all Persoun en individuellen Indikateur vun der erfuerderter KBZHU. D'Calorie Chart fir Brout a Bäckereie Produkter hëlleft Iech Kalorien ze zielen och wann Dir just "e Bunn" oder e Stéck Brout an der Schoul oder op der Aarbecht hat.
| Den Numm vum Produkt | Kaloriengehalt, kcal | Proteinen, g an 100 g | Fette, g pro 100 g | Kuelenhydrater, g an 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagelen | 336 | 16.0 | 1.0 | 70.0 |
| Baton geschnidden | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Weizenbräi Brout | 273 | 9.2 | 2.8 | 51.4 |
| Baton Haaptstad | 243 | 7.7 | 0.8 | 50.2 |
| Bretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukrainesch | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Foire | 330 | 8.5 | 7.0 | 58.3 |
| Bun fir Téi | 317 | 7.2 | 6.2 | 51.0 |
| High-Kalorie Bunn | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Bunnen 8 Getreide | 277 | 13.9 | 5.3 | 43.7 |
| Bourgogne Bunnen | 266 | 0.7 | 1.7 | 55.0 |
| Sandwichbunnen mat Sesamkären | 320 | 9.6 | 4.2 | 59.5 |
| Hamburger Bunnen | 272 | 7.0 | 4.0 | 52.0 |
| Hot Dog Bunnen | 339 | 8.7 | 7.5 | 60.6 |
| Botterbunnen | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake mat Curd Fëllung | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Weesscroutonen | 390 | 11.4 | 9.0 | 65.7 |
| Weizen Toast Wierfel Zalot | 342 | 12.3 | 5.2 | 61.6 |
| Roggen Croutonen mat Knuewel | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Brout Feierlech | 276 | 7.7 | 6.3 | 45.9 |
| Bretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutonen | 426 | 10.1 | 9.7 | 71.7 |
| Ouschterkuch fir de Buttek | 331 | 5.5 | 15.8 | 43.3 |
| Armenesch Lavash | 236 | 7.9 | 1.0 | 47.6 |
| Armenesch Lavash Black Cuttlefish | 229 | 7.2 | 0.8 | 48.3 |
| Kaukasesche Lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness Bräi | 147 | 5.2 | 0.4 | 33.3 |
| Spinat Lavash | 220 | 7.2 | 0.8 | 48.3 |
| Roggen Platbrout | 376 | 8.0 | 18.3 | 44.2 |
| Usbekesch Flatbread mat Sesamkären | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza Basis Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukrainesch | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki mat Knuewelek | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Assortéiert | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Kéis | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Mushroom-Kéis | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi a Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salam | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salam | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Geméis | 198 | 6.7 | 9.1 | 22.2 |
| Braid mat Sesamkären | 267 | 7.9 | 2.7 | 51.5 |
| Braid mat Mohnkären | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moskau | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Botterhorn | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa mat Poulet | 325 | 11.0 | 24.0 | 17.0 |
| Brout Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Scheiwen | 370 | 7.0 | 7.9 | 74.7 |
| Weesscheiwen | 382 | 11.2 | 1.8 | 80.3 |
| Wäiss Brout Croutonen | 331 | 11.2 | 1.4 | 72.2 |
| Roggen Croutonen | 336 | 16.0 | 1.0 | 70.0 |
| Poppy Some drëschenen | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Zalot Tartlets | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (mexikanesch Tortillas) | 286 | 7.0 | 7.7 | 47.2 |
| Mais Tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Weizen Tortilla | 327 | 8.4 | 8.3 | 54.6 |
| Kéis Tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Snackréier | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Brout 8 Kären | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrot Brout | 189 | 5.2 | 3.1 | 30.9 |
| Englesch Getreidebrout | 300 | 13.3 | 8.8 | 40.9 |
| Banannebrout | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrot Brout | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodsky Hefefräie Brout | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky Custard Brout | 189 | 6.2 | 0.8 | 41.8 |
| Brout Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Boyarsky Brout | 232 | 6.9 | 1.3 | 48.3 |
| Multigrain Bourget Brout | 225 | 7.6 | 2.6 | 41.6 |
| Brout Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Grain Hercules Brout | 289 | 10.1 | 5.4 | 49.0 |
| Mëllech Hercules Brout | 277 | 10.4 | 2.7 | 51.6 |
| Hercules Brout mat Kleie | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky Brout | 136 | 6.8 | 1.1 | 36.7 |
| Moschterbrout | 269 | 7.1 | 4.8 | 48.3 |
| Buckwheat Brout | 228 | 7.1 | 2.5 | 45.8 |
| Brout Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky geformt Brout | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky aromatesch Brout | 214 | 6.7 | 2.7 | 42.7 |
| Brout Adel | 238 | 9.2 | 9.5 | 28.8 |
| Rustikal Brout | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy Brout | 219 | 7.1 | 0.9 | 44.0 |
| Al russescht Getreidebrout | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth Wafelbrout | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth Wafel Brout iodiséiert | 368 | 11.4 | 3.5 | 70.6 |
| Brout Elizaveta Eisekuchen | 368 | 10.9 | 3.6 | 71.2 |
| Brout Elizaveta Eisekuchen | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth Wafel Brout mat Vitaminen an Eisen | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth Wafel Brout mat Zwiebel | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth Wafel Brout mat Gewierzer | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth Wafel Brout mat Knuewelek | 364 | 11.3 | 3.5 | 70.2 |
| Brout Elizabeth Waffelkürbis mat Kleie | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi Brout nei | 227 | 6.5 | 0.6 | 47.6 |
| Brout Perfekt Figur | 273 | 9.3 | 6.3 | 43.6 |
| Kaiser Brout | 200 | 6.0 | 2.5 | 40.0 |
| Karelescht Brout | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Däitsch Vollkorn Brout | 222 | 6.5 | 4.0 | 39.3 |
| Brout Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Bauer Brout | 193 | 6.2 | 0.9 | 40.2 |
| Mais Brout | 266 | 6.7 | 7.1 | 43.5 |
| Brout Händler | 196 | 4.6 | 0.9 | 42.5 |
| Haferbrout | 226 | 7.1 | 3.2 | 40.8 |
| Feierlech Brout | 449 | 10.3 | 14.1 | 70.4 |
| Roggen Garnbrout mat Vollkorn | 198 | 7.8 | 1.0 | 39.6 |
| Weizenbrout | 242 | 8.1 | 1.0 | 48.8 |
| Roggen-Weizenbrout | 222 | 8.1 | 3.4 | 42.2 |
| Roggenbrout | 250 | 13.0 | 3.0 | 40.0 |
| Roggen Brout | 217 | 5.9 | 1.1 | 44.5 |
| Bran Brout | 227 | 7.5 | 1.3 | 45.2 |
| Brout mat Somen | 302 | 10.5 | 10.1 | 43.3 |
| Brout mat gedréchentem Uebst | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka Brout | 270 | 8.9 | 4.0 | 49.6 |
| Soja Brout | 282 | 52.0 | 1.2 | 17.4 |
| Malzbrout | 236 | 7.5 | 0.7 | 50.6 |
| Stolichny Brout | 210 | 7.0 | 1.2 | 45.8 |
| Dësch Brout | 214 | 6.9 | 1.2 | 43.2 |
| Brout Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Toast Brout | 285 | 7.3 | 3.9 | 52.5 |
| Ukrainescht Brout | 198 | 6.6 | 1.2 | 39.6 |
| Hala Brout | 265 | 7.9 | 2.6 | 51.0 |
| Knuewelekbrout | 323 | 20.3 | 2.1 | 55.5 |
| Ciabatta Brout | 262 | 7.7 | 3.8 | 47.8 |
| Chippolino Brout | 269 | 8.3 | 2.5 | 53.3 |
| Grazione diätesch Broutstécker mat Spinat | 356 | 11.7 | 3.2 | 71.2 |
| Manifest einfach Broutstécker | 404 | 11.0 | 6.8 | 74.8 |
| Manifest Broutstécker mat Sesamkären | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifest mat Mohn | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifest mat Roggenaroma | 404 | 11.0 | 6.8 | 74.8 |
| Manifest Breadsticks mat Salz | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifest mat Kéis | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps mat Ënnen | 330 | 7.9 | 1.7 | 69.0 |
| Dr Korner Buckwheat Brout mat Vitaminnen | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr. Korner Cranberry Cereal Cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Knäckebroden Dr. Korner Hunneg Getreide Cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Knäckebroden Dr. Korner Molbier Müsli Cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Mais-Reis Knäckebrot mat Provencal Kraider | 300 | 8.0 | 3.0 | 59.0 |
| Knäckebroden Dr. Korner Siwen Kären | 290 | 10.0 | 2.0 | 57.0 |
| Fazer Knäckebrout Geméisgeméis Kohl a Muerten | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway mat Kümmel Some | 360 | 11.0 | 2.4 | 60.0 |
| Knackenbréider Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Knuewelek Crispbreads mat Knuewelek | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain Crispbreads Multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original Roggen Knäckebrot | 360 | 11.0 | 2.4 | 60.0 |
| Fitness Roggen-Weess Knäckebrot | 299 | 10.5 | 1.9 | 59.6 |
| Eisekuch Knäckebrout | 368 | 11.4 | 3.5 | 70.9 |
| Dokter säi Brout | 242 | 8.2 | 2.6 | 46.3 |
| Italienesch Knäckebrout Baker House Geméis Mix | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Italienesch Knäckebrout mat Rosmarin a Knuewel | 250 | 6.0 | 8.5 | 38.0 |
| Italienesch Knäckebrout Baker Haus mat Sellerie a Flaxsomen | 320 | 7.0 | 13.0 | 44.0 |
| Baker House Italienesch Knäckebrout mat Sonneblummen | 300 | 8.0 | 14.0 | 35.0 |
| Baker House Italienesch Knäckebrout mat Kürbiskären | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Italienesch Knäckebrout mat Tomaten an Oregano | 300 | 6.0 | 12.0 | 42.0 |
| Croisette Weess Knäckebrot | 374 | 13.3 | 4.7 | 69.7 |
| Croisette Roggen-Weess Knäckebrot | 382 | 12.8 | 4.9 | 71.9 |
| Croisette Roggen-Weess Knäckebrot mat Sesamkären | 397 | 13.7 | 9.2 | 65.0 |
| Croisette Roggen-Weizen Knäckebrot mat Zwiebel | 374 | 13.3 | 4.7 | 69.7 |
| Croisette Roggen-Weess Knäckebrot mat Kéis | 428 | 16.9 | 9.2 | 69.4 |
| Croisette Roggen Knäckebrot | 300 | 14.5 | 2.3 | 55.4 |
| Roggenbrout | 310 | 11.0 | 2.7 | 58.0 |
| Reis Knäckebrot | 310 | 6.0 | 1.0 | 69.0 |
| Vollkorn Crisps | 295 | 10.1 | 2.3 | 57.1 |
| Gutt gemaach Brout Brout Liicht Eisekuchen | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Dir kënnt den Dësch eroflueden fir datt Dir en ëmmer hei benotzt.
