Wann Dir eng individuell Diät zesummestellt, sollt Dir definitiv all d'Ingredienten a Produkter berécksiichtegen déi als Liewensmëttel verbraucht ginn. Dacks mengen d'Leit falsch datt nëmmen Basisbestanddeeler, wéi Fleesch, Fësch, Porrett oder aner Bäilagen ziele mussen. Dëst ass net ganz richteg, well och 5-10 Gramm Ueleg, déi zu Buckwheat bäigefüügt sinn, mussen an der deeglecher Kaloriezuel abegraff sinn. Also, den Dësch vum Kaloriengehalt vun Ueleger, Fetter a Margarine kënnt zur Rettung.
| Den Numm vum Produkt | Kaloriengehalt, kcal | Proteinen, g an 100 g | Fette, g pro 100 g | Kuelenhydrater, g an 100 g |
| Lämmchen Fett geschmolt | 897 | 0.0 | 99.7 | 0.0 |
| Geschmolzene Rëndsfett | 897 | 0.0 | 99.7 | 0.0 |
| Liewerueleg | 898 | 0.0 | 99.8 | 0.0 |
| Séisswueren Fett fir Schockela Produkter | 897 | 0.0 | 99.7 | 0.0 |
| Séisswueren Fett, zolidd | 898 | 0.0 | 99.8 | 0.0 |
| Schanken Fett geschmoltenem | 897 | 0.0 | 99.7 | 0.0 |
| Kulinarescht Fett | 897 | 0.0 | 99.7 | 0.0 |
| Poulet Fett | 897 | 0.0 | 99.7 | 0.0 |
| Fësch Ueleg | 902 | 0.0 | 100.0 | 0.0 |
| Geschmolzene Schwéngefett | 896 | 0.0 | 99.6 | 0.0 |
| Kalorienarm Margarine | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Crémeg Margarine | 745 | 0.5 | 82.0 | 0.0 |
| Dësch Mëllech Margarine | 743 | 0.3 | 82.0 | 1.0 |
| Dësch Margarine "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Extra" | 744 | 0.5 | 82.0 | 1.0 |
| Aprikos Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Avocado Ueleg | 884 | 0.0 | 100.0 | 0.0 |
| Amaranth Ueleg | 736 | 0.0 | 81.8 | 0.0 |
| Äerdnossbotter | 899 | 0.0 | 99.9 | 0.0 |
| Erdnussbutter PB2 trocken fettfrei | 375 | 37.5 | 8.3 | 37.5 |
| Drauwejus Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Moschterueleg | 898 | 0.0 | 99.8 | 0.0 |
| Walnuss Ueleg | 898 | 0.0 | 99.8 | 0.0 |
| Weizenkeimöl | 884 | 0.0 | 100.0 | 0.0 |
| Ylang Ylang Ueleg | 890 | 0.0 | 99.0 | 0.0 |
| Cacao Botter | 899 | 0.0 | 99.9 | 0.0 |
| Canola Ueleg | 898 | 0.0 | 99.0 | 0.0 |
| Pinien Nëss Ueleg | 898 | 0.0 | 99.0 | 0.0 |
| Kokosnoss Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Hanf Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Mais Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Sesamueleg | 899 | 0.0 | 99.9 | 0.0 |
| Zitrouneueleg | 900 | 0.0 | 100.0 | 0.0 |
| Leinsamenueleg | 898 | 0.0 | 99.8 | 0.0 |
| Macadamia Ueleg | 708 | 9.2 | 74.6 | 10.0 |
| Mohn Ueleg | 898 | 0.0 | 99.8 | 0.0 |
| Mandelueleg | 816 | 0.0 | 90.7 | 0.0 |
| Muskatueleg | 899 | 0.0 | 100.0 | 0.1 |
| Meeduckel Ueleg | 896 | 0.0 | 99.5 | 0.0 |
| Haferueleg | 890 | 0.0 | 99.0 | 0.0 |
| Olivenueleg | 898 | 0.0 | 99.8 | 0.0 |
| Olivenueleg "Monini Classico" Extra Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Walnussueleg | 899 | 0.0 | 100.0 | 0.0 |
| Palmen Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Sonneblummenueleg | 900 | 0.0 | 99.9 | 0.0 |
| Raps-Soja-Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Rapsueleg | 899 | 0.0 | 99.9 | 0.0 |
| Onraffinéiert Geméisueleg | 899 | 0.0 | 99.0 | 0.0 |
| Raffinéiert Geméisueleg | 899 | 0.0 | 99.0 | 0.0 |
| Milchdistel Ueleg | 889 | 0.0 | 98.0 | 0.0 |
| Burdock Ueleg | 930 | 0.0 | 100.0 | 0.0 |
| Reis Ueleg "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Safflower Ueleg | 880 | 0.0 | 100.0 | 0.0 |
| Botter | 748 | 0.5 | 82.5 | 0.8 |
| Botter 60% | 552 | 1.3 | 60.0 | 1.7 |
| Botter 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio Botter 82% | 740 | 0.7 | 82.0 | 0.7 |
| Botter "Krestyanskoe", net gesalzt 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Botter "Krestyanskoe", gesalzt 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Soja Ueleg | 899 | 0.0 | 99.9 | 0.0 |
| Ghee Botter | 892 | 0.2 | 99.0 | 0.0 |
| Kürbiskerneueleg | 896 | 0.0 | 99.5 | 0.0 |
| Kottengsamen Ueleg | 899 | 0.0 | 99.0 | 0.0 |
| Shea Botter (Shea Botter) | 884 | 0.0 | 98.0 | 0.0 |
| Hopkegelueleg | 897 | 0.0 | 99.0 | 0.0 |
| Schockelasbotter | 642 | 1.5 | 62.0 | 18.6 |
| Geméis-Fettverbreedung "Gentle" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Dir kënnt de kompletten Dësch eroflueden sou datt et ëmmer bei der Hand ass an hëlleft de kaloresche Wäert richteg auszerechnen, direkt hei.
