Eng detailléiert Tabell vum Kaloriegehalt vu Geméis (kann erofgeluede ginn), och den Inhalt vu Proteinen, Fetter a Kuelenhydrater.
| Produkt | Protein | Fette | Kuelenhydrater | Kcal |
|---|---|---|---|---|
| Auberginen | 1.2 | 0.1 | 7.1 | 24 |
| Auberginen Kaviar | 0.6 | 7 | 6 | 90 |
| Konserve Aubergine Kaviar | 1.7 | 13.3 | 5.1 | 148 |
| Bounen | 6 | 0.1 | 8.5 | 57 |
| Gréng Bounen | 6 | 0.1 | 10.5 | 60 |
| Schwed | 1.2 | 0.1 | 8.9 | 34 |
| Gebakene Rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Rutabaga Stew | 1.2 | 8.5 | 8.6 | 114 |
| Gekachten Ierbsen | 6 | 0 | 9 | 60 |
| Shelled Ierzebulli | 23 | 1.6 | 57.7 | 323 |
| Gedréchent Ierzebulli | 20.5 | 2 | 53.3 | 298 |
| Gréng Ierbsen | 5 | 0.2 | 13.8 | 73 |
| Gefruer gréng Ierbsen | 6.4 | 0.4 | 16.3 | 72 |
| Konservéiert gréng Erbsen | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Kürbis Kaviar | 1.2 | 7 | 7.4 | 97 |
| Courgette | 0.6 | 0.3 | 5.2 | 23 |
| Frittéiert Zucchini | 1.1 | 6 | 6.7 | 88 |
| Wäiss Kohl | 1.8 | 0.1 | 6.8 | 27 |
| Frittéiert Wäisskohl | 1.8 | 2.8 | 4.2 | 49 |
| Brokkoli | 3 | 0.4 | 5.2 | 28 |
| Gekachten Broccoli | 3 | 0.4 | 4 | 27 |
| Gefruerene Broccoli | 2.7 | 0.4 | 4.7 | 24 |
| Bréissel Sprossen | 4.8 | 0 | 8 | 43 |
| Gefruer Bréissel Sprossen | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kohlrabi Kohl | 2.8 | 0 | 10.7 | 42 |
| Roude Kabes | 0.8 | 0 | 7.6 | 24 |
| Kabes | 1.2 | 0.2 | 3.2 | 12 |
| Savoie Kabes | 1.2 | 0.1 | 6 | 28 |
| Choufleur | 2.5 | 0.3 | 5.4 | 30 |
| Gekachten Choufleur | 1.8 | 0.3 | 4 | 29 |
| Frittéiert Choufleur | 3 | 10 | 5.7 | 120 |
| Gromperen | 2 | 0.4 | 18.1 | 80 |
| Gekachte Gromperen | 2 | 0.4 | 16.7 | 82 |
| Frittéiert Gromper | 2.8 | 9.5 | 23.4 | 192 |
| Gromperen jonk | 2.4 | 0.4 | 12.4 | 61 |
| Séiss Gromperen (séiss Gromper) | 2 | 0 | 14.6 | 61 |
| Gedréchent Gromperen | 6.6 | 0.3 | 71.6 | 298 |
| Gekachten Mais | 4.1 | 2.3 | 22.5 | 123 |
| Séiss Maiskolben | 3.5 | 2.8 | 15.6 | 101 |
| Konserven séiss Mais | 3.9 | 1.3 | 22.7 | 119 |
| Leek | 2 | 0 | 8.2 | 33 |
| Zwiebel | 1.4 | 0 | 10.4 | 41 |
| Gedréchent Ënnen | 8.4 | 2.8 | 42.6 | 219 |
| Schalotten | 2.5 | 0.1 | 16.8 | 72 |
| Oliven | 2.2 | 10.5 | 5.1 | 166 |
| Muert | 1.3 | 0.1 | 6.9 | 32 |
| Gekachten Muerten | 0.8 | 0.3 | 5 | 25 |
| Giel Muerten | 1.3 | 0.1 | 7.2 | 33 |
| Agemaachte Muerten | 1.3 | 0.1 | 4.5 | 26 |
| Gedréchent Muerten | 7.8 | 0.6 | 49.2 | 221 |
| Kichererz | 19 | 6 | 61 | 364 |
| Gurke | 0.8 | 0.1 | 3 | 15 |
| Agemaachtent Gurken | 2.8 | 0 | 1.3 | 16 |
| Treibhauseffekt Gurken | 0.7 | 0 | 1.8 | 10 |
| Agemaachtent Gurken | 0.8 | 0.1 | 1.7 | 11 |
| Oliven | 0.8 | 10.7 | 6.3 | 115 |
| Pastinak | 1.4 | 0.5 | 9.2 | 47 |
| Kürbis | 0.6 | 0.1 | 4.3 | 19 |
| Séiss grénge Peffer | 1.3 | 0 | 7.2 | 26 |
| Séiss roude Peffer | 1.3 | 0 | 5.7 | 27 |
| Agemaachtent séiss Peffer | 1.3 | 0.1 | 4.9 | 25 |
| Rubarb | 0.7 | 0.1 | 2.5 | 13 |
| Rettich | 1.2 | 0.1 | 3.4 | 19 |
| Rettich | 1.9 | 0.2 | 6.7 | 35 |
| Rëndel | 1.5 | 0.1 | 6.2 | 30 |
| Beet | 1.5 | 0.1 | 8.8 | 40 |
| Gekachten Rüben | 1.8 | 0 | 10.8 | 49 |
| Agemaachte Rüben | 1.3 | 0 | 6 | 32 |
| Gedréchent Rüben | 9 | 0.6 | 56.6 | 254 |
| Gestuerwe Rübe | 2.7 | 5.5 | 12.2 | 106 |
| Sellerie (Root) | 1.3 | 0.3 | 6.5 | 32 |
| Sellerie (Wuerzel) gedréchent | 7.8 | 2 | 36.6 | 186 |
| Soja | 2 | 0.1 | 1 | 381 |
| Sojabounen (Sprossen) | 13.1 | 6.7 | 9.6 | 141 |
| Sojabounen (dréchent Som) | 34.9 | 17.3 | 26.5 | 332 |
| Tomate | 0.6 | 0.2 | 4.2 | 20 |
| Gurken Tomat | 1.7 | 0.2 | 1.8 | 15 |
| Salzeg Tomat | 1.1 | 0.1 | 1.6 | 13 |
| Kiischte Tomat | 1.1 | 2 | 3.8 | 24 |
| Tomaten an hirem eegene Jus | 1.2 | 0.5 | 3.6 | 24 |
| Jerusalem Artiokaque | 2.1 | 0.1 | 12.8 | 61 |
| Rüben | 1 | 0 | 6 | 28 |
| Kürbis | 1.3 | 0.3 | 7.7 | 28 |
| Frittéiert Kürbis | 1.4 | 5.5 | 5.2 | 76 |
| Wäiss Bounen | 7 | 0.5 | 16.9 | 102 |
| Gekachten Bounen | 7.8 | 0.5 | 21.5 | 123 |
| Roude Bounen | 8.4 | 0.3 | 13.7 | 93 |
| Spargelen Bounen | 2.8 | 0.4 | 8.4 | 47 |
| Gréng Bounen | 2 | 0.2 | 3.6 | 24 |
| Dréchent Bounen | 21.1 | 1.2 | 41.4 | 265 |
| Meerrettich | 3.2 | 0.4 | 10.5 | 56 |
| Courgette | 1.5 | 0.2 | 3 | 16 |
| Gekachten Zucchini | 0.8 | 0.1 | 2.5 | 13 |
| Knuewel | 6.5 | 0.5 | 29.9 | 143 |
| Lënsen (Sprossen) | 9 | 0.6 | 22.1 | 119 |
| Gekachten Lënsen | 7.8 | 0 | 20.1 | 111 |
| Gedréchent Lënsen | 24 | 1.5 | 42.7 | 284 |
Dir kënnt den Dësch hei eroflueden an drécken.
