Kalorien Dëscher
1K 0 12.04.2019 (lescht iwwerschafft: 02.07.2019)
Zaloten sinn eng vun de populärsten Ernärungsoptiounen. Awer et ass derwäert ze erënneren datt Zaloten komplett anescht sinn a vläicht guer net liicht an diätesch sinn. Am selwechte Wee kann d'Füllung fir si komplett anescht sinn. Duerfir sollt Dir ëmmer all Zalot, deen Dir iesst, an Är Kalorien abannen, fir Iech net zevill z'erlaben an net besser ze ginn. Den Dësch vum Kaloriegehalt vun Zaloten, deen och déi voll Zesummesetzung vun der BJU enthält, hëlleft Iech dobäi.
| Produkt | Kaloriengehalt, kcal | Proteinen, g pro 100 g | Fett, g pro 100 g | Kuelenhydrater, g pro 100 g |
| D'Vinaigrette | ||||
| D'Vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Aus Geméis | 176.9 | 1.9 | 13.9 | 11.7 |
| Vu Geméis an Uebst | 137.4 | 1.9 | 9.5 | 11.9 |
| Vu Geméis, Äppel a Gréng | 104.2 | 1.6 | 7.3 | 8.6 |
| Peffer mat Gromperen | 97.4 | 3 | 6.2 | 7.9 |
| Aus Uebst a Geméis | 128.5 | 2.1 | 8.2 | 12.4 |
| Op Rumänesch | 208.1 | 6.2 | 16.8 | 8.7 |
| Mat Konserv Fleesch | 215 | 10.3 | 15.4 | 9.5 |
| Mat Herring | 119.1 | 4.5 | 6.9 | 10.5 |
| Aner Zaloten | ||||
| Muerten mat Tomaten an Äppel | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tomaten mat Gurken a Pfeffer | 30.7 | 1 | 0.9 | 5 |
| Tomaten mat Gurken an Äppel | 65.7 | 0.8 | 4.9 | 4.8 |
| Knuewelek Tomaten | 70.9 | 3.9 | 1.9 | 10.1 |
| Tomaten gefëllt mat Apel an Gurkenzalot | 53.5 | 0.7 | 3.2 | 5.8 |
| Rettich mat sauer Rahm | 103.5 | 2.7 | 9 | 3 |
| Rettich a sauer Rahm | 111.8 | 2 | 9.2 | 5.5 |
| Beets an enger séisser Marinade | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot mat Cranberen | 103.7 | 1.5 | 6.2 | 11.2 |
| Hering ënner engem Pelzmantel | 209.5 | 8 | 18.2 | 3.7 |
| Herring mat Ueleg gebotzt | 319 | 16.1 | 26.4 | 4.4 |
| Gromperekéis | 154.6 | 9.1 | 9.6 | 8.5 |
| Puff Kéis | 196.1 | 16 | 14.2 | 1.1 |
| Fake Olivier | 167 | 11.1 | 8.8 | 11.5 |
| Ramson mat Botter (Nationalgeriicht vun de Vëlker vum Norden) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Fleesch | 89.1 | 7 | 4.8 | 4.6 |
| Geméis | 48.1 | 1.9 | 1.9 | 6.4 |
| Assortéiert Fleesch | 95.1 | 5.1 | 6.4 | 4.6 |
| Zalot | ||||
| Ak-Idel (Fësch mat Reis am Baschkir Stil) | 368.8 | 18.4 | 29.6 | 7.5 |
| Bëschof | 221.5 | 5.9 | 20.8 | 3 |
| Fréijoer | 90.3 | 3 | 7.4 | 3.1 |
| Vitamin | 101 | 1.3 | 7.4 | 7.8 |
| Ierbsen mat Äppel | 102.3 | 3.3 | 5.3 | 11.2 |
| Granat | 225.9 | 4.7 | 18 | 12 |
| Granatarmband | 166.6 | 3.9 | 14.2 | 6.1 |
| Griichesch | 188.5 | 3.9 | 17.8 | 3.4 |
| Pilzen | 77.6 | 6.5 | 4.7 | 2.6 |
| Diät aus Rüben an Äppel | 94.2 | 0.8 | 3 | 17 |
| Fir Männer | 127.5 | 1.6 | 10 | 8.3 |
| Frittéiert Won | 26.6 | 1 | 0.2 | 5.5 |
| Wäiss Kohl | 67.9 | 1.8 | 3.6 | 7.6 |
| Wäiss Kohl a Mier | 84.6 | 1.8 | 5.1 | 8.4 |
| Wäiss Kohl mat Tinten | 229.5 | 14 | 17.7 | 3.7 |
| Wäisse Kohl mat Hering a Speck | 185.6 | 13 | 13 | 4.4 |
| Wäisse Kabes mat Äppel a Sellerie | 85.3 | 1.6 | 5 | 9 |
| Vu Porcini Champignonen oder Champignons | 62.3 | 5.2 | 2.5 | 5.2 |
| Vun Bounen | 157.4 | 3.3 | 13.9 | 5 |
| Vu Champignonen a Sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Champignon mat Hering | 135.7 | 8.2 | 10.8 | 1.6 |
| Gréngs mat Spill | 230.4 | 6.8 | 18.5 | 9.7 |
| Vun Zucchini an Tomaten | 103.4 | 1.1 | 9 | 4.8 |
| Squid mat Äppel | 315.3 | 16.4 | 21.6 | 14.7 |
| Kabes mat Orangen | 99.1 | 2.5 | 5.3 | 11.1 |
| Kabes mat Champignonen | 106.6 | 5.9 | 5.5 | 9 |
| Kabes mat Äppel | 60.2 | 2.5 | 3.1 | 6 |
| Kabes mat Äppel | 32.4 | 1.5 | 0.2 | 6.5 |
| Kabes mat Äppel an Ënnen | 71.7 | 1.1 | 2.3 | 12.4 |
| Gromperen mat Mier a Rüben | 114 | 2.1 | 7.8 | 9.4 |
| Gromper mat Rettich an Äppel | 205.8 | 4.2 | 17.9 | 7.5 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Vu Sauerkraut a Rüben | 69.9 | 1.9 | 5 | 4.6 |
| Vu Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat an Tomatenzooss | 283.5 | 5 | 27.2 | 5 |
| Vu Kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Vu Kriibs | 171.8 | 14.7 | 9.5 | 7.3 |
| Roude Peffer, gréng Ierbsen a Räis | 247.2 | 10 | 5.3 | 42.4 |
| Roude Kabes | 64.4 | 0.8 | 3.6 | 7.8 |
| Roude Kabes mat Champignonen | 97.4 | 1.8 | 6.5 | 8.4 |
| Roude Kabes mat Äppel | 38.1 | 0.7 | 0.3 | 8.6 |
| Garnelen mat Reis | 310.1 | 25.6 | 10.3 | 30.6 |
| Vum Mais | 317.6 | 8.8 | 8.5 | 54.8 |
| Arkhangelsk Poulet | 195.9 | 4.7 | 15 | 11.3 |
| Gurken Rüben mat Äppel | 90.1 | 1.3 | 6.1 | 8 |
| Vun Muerten | 191.8 | 5.7 | 7.6 | 26.8 |
| Vu Muerten a Kabes | 140.6 | 1.7 | 11 | 9.2 |
| Muert mat gedréchenten Aprikosen, Tomaten an Äppel | 78.2 | 1.2 | 2.8 | 12.8 |
| Muert mat Nëss an Hunneg | 219.4 | 4.9 | 15.2 | 16.7 |
| Vu Muerten mat Meerrettich | 141.2 | 1.9 | 12.6 | 5.4 |
| Jakobsmuschel mat Gurken | 148.2 | 9 | 11.1 | 3.3 |
| Geméis mat Mierkohl | 136.8 | 2 | 10.6 | 9.1 |
| Vun Gurken | 57 | 1.1 | 4.5 | 3.2 |
| Peffer | 173 | 1.1 | 16.9 | 4.4 |
| Vun Tomaten | 146 | 4.4 | 12.4 | 4.4 |
| Tomaten a Gurken | 89.2 | 0.7 | 7.7 | 4.5 |
| Chilenesch Tomat | 19.9 | 0.6 | 0.2 | 4.2 |
| Tomaten, Gurken a Paprika | 25 | 1.1 | 0.2 | 5.2 |
| Vu Gefligel oder Spill | 198.8 | 5.6 | 15.1 | 10.9 |
| Aus verschiddene Friichten | 147.3 | 1 | 11.9 | 9.5 |
| Rettich mat sauer Rahm | 106.4 | 2 | 9.3 | 4 |
| Vu Rettich | 204.2 | 2.2 | 19.1 | 6.3 |
| Vu Rettich a Gromperen am Kabardesche Stil | 128.4 | 4.7 | 9.2 | 7.3 |
| Rëndel | 142.6 | 1.8 | 9.4 | 13.6 |
| Vum Fësch | 184.9 | 10.5 | 13 | 6.9 |
| Frësche Kabes mat Fleesch | 143.1 | 3.7 | 12.8 | 3.6 |
| Frësch Geméis | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot a Meerrettich | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot mat Nëss | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot mat Kéis a Knuewel | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot mat Meerrettich | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot mat Prongen, Nëss a Knuewel | 284 | 7.1 | 15.6 | 30.7 |
| Herring | 204.1 | 11.9 | 14.7 | 6.4 |
| Agemaachtent Gurken a Rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Agemaachtent Gurken a Réidercher | 90.8 | 1.2 | 7.7 | 4.3 |
| Agemaachtent Gurken a Rüben | 95 | 1.4 | 7.6 | 5.6 |
| Spargelen | 237.5 | 2.1 | 23.9 | 3.6 |
| Gréng Bounen | 132.5 | 2.8 | 10.5 | 7.2 |
| Vu réie Muerten a Rëndelen | 115.9 | 1.5 | 8.8 | 8.2 |
| Vu réie Muerten an Äppel | 82.2 | 1.2 | 4.8 | 9.1 |
| Matière Beets | 76.7 | 1.2 | 4.7 | 8 |
| Raw Geméis | 94.3 | 1.6 | 7.6 | 5.3 |
| Raw Geméis mat Äppel | 58 | 1.1 | 3.3 | 6.4 |
| Vu Quark | 246.4 | 12.6 | 19.2 | 6.1 |
| Bacalhau mat Mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Meerrettich Bacalhau | 164.8 | 8.9 | 10.1 | 10 |
| Kürbis | 73 | 0.9 | 6.1 | 3.8 |
| Chuvash Kürbis | 82.9 | 1.2 | 0.2 | 20.4 |
| Kürbis mat Äppel | 35.7 | 0.6 | 0.3 | 8.2 |
| Bounen | 336.6 | 13.8 | 19.6 | 28.1 |
| Vun Uebst | 95.2 | 0.8 | 4.9 | 12.9 |
| Choufleur | 69.1 | 1.2 | 5.7 | 3.5 |
| Mat Choufleur, frësche Gurken an Tomaten | 77.3 | 2 | 5.3 | 5.6 |
| Vun Champignons | 143.1 | 3.9 | 12.5 | 4 |
| Vu Sauerampel | 200.1 | 2.3 | 18.8 | 5.8 |
| Vun Äppel a Lingeren | 78.6 | 0.8 | 5 | 8.1 |
| Vun Äppel an Ënnen | 111.1 | 1 | 8.3 | 8.6 |
| Vun Äppel a Muerten mat Nëss | 152.6 | 4.1 | 6.8 | 19.9 |
| Vun Äppel an Tomaten | 67.1 | 0.8 | 4.1 | 7.2 |
| Vun Äppel a Plommen | 97.9 | 2.6 | 2.2 | 18.1 |
| Vun Äppel a Kürbis | 36.2 | 0.6 | 0.3 | 8.3 |
| Vun Äppel mat Nëss | 75.8 | 1.7 | 0.3 | 17.6 |
| Gromper | 127.9 | 2.5 | 6.6 | 15.5 |
| Gromper mat Champignonen a Lingeren | 123.6 | 4.2 | 9.1 | 6.7 |
| Gromper mat Champignonen a Cranberen | 123.6 | 4.2 | 9.1 | 6.7 |
| Gromper mat Äppel | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Geméis Cocktail | 147.4 | 1.8 | 12.8 | 6.6 |
| Fësch Cocktail | 217.6 | 13.9 | 17.3 | 1.7 |
| Ham a Kéis Cocktail | 273.6 | 12.4 | 23.8 | 2.6 |
| Poulet an Uebst Cocktail | 245.1 | 10.3 | 19.1 | 8.6 |
| Kopenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kreml | 252.3 | 5.8 | 22.1 | 7.9 |
| Summer | 102.5 | 3.6 | 7.5 | 5.4 |
| Amateur | 97.3 | 1.5 | 5.5 | 11.2 |
| Nascht Poppen | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldawien | 283.5 | 5.5 | 20.4 | 20.7 |
| Muert | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskau | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Fleesch | 254 | 11.8 | 20.7 | 5.4 |
| Braut | 218.7 | 4.3 | 18.5 | 9.4 |
| Zäertlechkeet | 211 | 5.1 | 8.7 | 30 |
| Réischteren | 132.6 | 3.8 | 11.9 | 2.7 |
| Geméis mat Rettich an Äppel | 157.3 | 2 | 13.5 | 7.4 |
| Geméis mat Äppel a Paprika | 123.8 | 1.4 | 10.8 | 5.7 |
| Gurke | 131.5 | 3.7 | 12 | 2.2 |
| Erfrëschend mat Rettich | 47.9 | 1.7 | 0.3 | 10.3 |
| Hierscht | 82.1 | 1.6 | 6.1 | 5.6 |
| Hierscht frëscht Geméis mat Fësch | 123 | 8.3 | 7.7 | 5.5 |
| Schaarf Gromper mat Ham a Knuewelek | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Petrovsky Pilz mat Sauerkraut a Gurken | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatesch | 104.7 | 8.2 | 7.5 | 1.1 |
| Zu Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustikal | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (vu Sauerkraut mat Fleesch) | 143 | 10.5 | 10.1 | 2.8 |
| Franséisch | 166.6 | 2.1 | 14.3 | 7.9 |
| Op Tschechesch | 196.6 | 4.2 | 18.4 | 3.8 |
| Aart mat gesond | 101.7 | 8.5 | 0.7 | 16.5 |
| Fësch | 153.3 | 6.4 | 12.4 | 4.4 |
| Fësch mat Mier | 119 | 8.8 | 7.5 | 4.2 |
| Wurst | 182.5 | 4 | 14.8 | 8.9 |
| Mat gefëmmtem Bacalhau | 122.2 | 6.9 | 8.8 | 4 |
| Mat Garnelen | 250.9 | 7.7 | 23.3 | 2.7 |
| Mat Mais | 319.9 | 7.4 | 22.5 | 23.4 |
| Mat Ueleg an Esseg | 167.2 | 1.4 | 15.8 | 5.1 |
| Mat Sardinnen | 85.1 | 6.1 | 2.6 | 10 |
| Saisonal | 129.8 | 2.1 | 10.1 | 8.2 |
| Mat sauer Rahm an Ee | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Kéis | 153.4 | 5.6 | 11.6 | 7.2 |
| Roueg Réckwaasser | 259.9 | 7.8 | 23.5 | 4.6 |
| Kombi | 27.2 | 1 | 0.2 | 5.6 |
| Fruuchteg mat sauere Crème Zooss | 137.7 | 1.1 | 7.9 | 16.6 |
| Caesar klassesch | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Exklusiv | 100.4 | 7.2 | 6.8 | 2.9 |
| Experimentell | 85 | 2.6 | 4.2 | 9.8 |
| Estonesch | 166.2 | 2.3 | 14.2 | 7.8 |
| Ee | 214.2 | 7.3 | 19.5 | 2.6 |
Dir kënnt den Dësch hei eroflueden.
