Keen Ernärungsprogramm ass komplett ouni Uebst. Si hëllefen den Zocker z'ersetzen, deen Dir sou dacks bei Ärer Ernährung vermësst. Wéi och ëmmer, Dir sollt och net Uebst Snacks iwwerschreiden. Wéi se soën, alles soll a Moderatioun sinn. Dofir sollt den Dësch vum Kaloriegehalt vun Uebst ëmmer bei der Hand sinn, fir datt Dir déi richteg Ernärung z'erreeche kënnt, wat de Kalorieinhalt an de BJU ugeet, speziell op Iech fokusséiert.
| Uebst Numm | Proteinen, g an 100 g | Fette, g pro 100 g | Kuelenhydrater, g an 100 g | Kaloriengehalt, kcal |
| Aprikos | 0.9 | 0.1 | 9.0 | 44 |
| Konserven Aprikos | 0.4 | 0.1 | 15.5 | 67 |
| Avocado | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Kiischtebléien | 0.2 | 0.0 | 6.9 | 27 |
| Eng Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Konserven Ananas | 0.1 | 0.1 | 14.0 | 57 |
| orange | 0.9 | 0.2 | 8.1 | 36 |
| Agemaachtent orange | 0.6 | 0.0 | 8.9 | 37 |
| Waassermeloun | 0.6 | 0.1 | 5.8 | 25 |
| Konservéiert Waassermeloun | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banann | 1.5 | 0.2 | 21.8 | 95 |
| Kiischt | 0.8 | 0.5 | 11.3 | 52 |
| Kiischte 4 Saisons ofgesot | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Pitted | 0.9 | 0.4 | 9.9 | 49 |
| Gefruer Kiischten | 0.9 | 0.4 | 11.0 | 46 |
| Konserve Kiischten | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Granat | 0.9 | 0.0 | 13.9 | 52 |
| Grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Biren | 0.4 | 0.3 | 10.9 | 42 |
| Konserven Bir | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Äerdbier Guava | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (Broutfruit) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Meloun | 0.6 | 0.3 | 7.4 | 33 |
| Hunneg Meloun | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Star Äppel | 0.5 | 0.4 | 15.3 | 67 |
| Figebam | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Kalk | 0.9 | 0.1 | 3.0 | 16 |
| Zitroun | 0.9 | 0.1 | 3.0 | 16 |
| Agemaachtent Zitroun | 0.4 | 0.3 | 6.5 | 21 |
| Japanesch Zitroun (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Magesch Uebst | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (dem Adam säin Apel) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangosteen (Mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Konserven Mandarin | 0.6 | 0.3 | 8.9 | 37 |
| Passioun Uebst | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Japanesch Medlar | 0.4 | 0.2 | 10.4 | 47 |
| Nektarin | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Zocker Apple) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaya | 0.6 | 0.1 | 9.2 | 48 |
| Passiounsblumm (Cavalier Star) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Piisch | 0.9 | 0.1 | 11.3 | 46 |
| Konserven Peaches | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Black Apple) | 2.1 | 0.6 | 31.2 | 134 |
| Séiss | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Plum | 0.8 | 0.3 | 9.6 | 42 |
| Plum 4 Saisons ofgesot | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Tangerin | 0.8 | 0.3 | 11.5 | 53 |
| Den Tour | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Holzapel) | 0.3 | 0.2 | 12.0 | 50 |
| Uebstmix 4 Saisons | 0.9 | 0.0 | 7.7 | 34 |
| Uebst | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon Jongfra | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Zitroun | 0.9 | 0.1 | 3.0 | 34 |
| Citron Buddha Hand | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Kiischten | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya cordial) | 0.5 | 0.3 | 15.2 | 64 |
| Maulbei | 0.7 | 0.0 | 13.6 | 52 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
| Apple Golden | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Gebakene séissen an saueren Apel | 0.5 | 0.5 | 12.3 | 59 |
| Séiss gebakene Apel | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Äppelkuch | 0.3 | 0.2 | 10.4 | 46 |
Dir kënnt den Dësch eroflueden fir et net hei ze verléieren.
