Fir Är Ernärung ze verfollegen, ass et onbedéngt KBZHU ze berechnen. Och wann Dir Iech selten Séissegkeeten erlaabt, musst Dir ëmmer nach d'Kalorienzuel zielen. Den Dësch vum Kaloriegehalt vu Séissegkeeten kann dobäi hëllefen. Hei fannt Dir all Zorte vu Kichelcher, Séissegkeeten, Konserven, Gebees an aner Séissegkeeten. Also ka jiddereen KBZHU genau fir seng Liiblingsdelikatesse fannen, an et benotzen ouni der Figur ze schueden.
| Den Numm vum Produkt | Proteinen, g an 100 g | Fette, g pro 100 g | Kuelenhydrater, g an 100 g | Kaloriengehalt, kcal |
| Jam | ||||
| Aprikos | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Kiischtebléien | 0.1 | 0 | 48.9 | 183 |
| Ananas | 0.4 | 0.3 | 68.2 | 254 |
| orange | 2.6 | 0.5 | 70 | 245 |
| Banann | 0.12 | 0.02 | 59.22 | 214.6 |
| Hagtorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Drauwe | 0.1 | 0.3 | 52.9 | 199.2 |
| Kiischt | 0.3 | 0.07 | 64 | 256 |
| Walnuss | 0 | 0 | 62 | 248 |
| Biren | 0.3 | 0.2 | 70.8 | 273 |
| Meloun | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Gréng Tomaten | 0 | 0 | 97.2 | 364.5 |
| Äerdbier | 0.3 | 0.07 | 58 | 219.4 |
| Ingwer | 0 | 4.5 | 86.8 | 358.5 |
| Figebam | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Kürbis | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Äerdbier | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Zitroun | 0 | 0 | 60 | 240 |
| Hambier | 0.6 | 0.2 | 70.4 | 273 |
| Nektarin | 0.5 | 0 | 66.8 | 258 |
| Meeduckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Löwenzahn | 0.6 | 0.14 | 48 | 191 |
| Piisch | 0.5 | 0 | 66.8 | 258 |
| Paradise Äppel | 0 | 0 | 15.4 | 57.5 |
| Rubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| rose Blummen | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Piniekegelen | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Kürbis | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Vogelkirsch | 8.4 | 0 | 16.8 | 100.8 |
| Schwarzbär | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Molbier | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Stau | ||||
| orange | 0.8 | 0.4 | 63 | 268 |
| Banann | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerin | 0.3 | 0 | 71.8 | 276 |
| Piisch | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Molbier | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Gelee | ||||
| orange | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiischt | 2.8 | 0.02 | 14 | 56 |
| Fir Kuch | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Äerdbier | 2.5 | 0.04 | 15.6 | 69.1 |
| Zitroun | 2.8 | 0.02 | 20.3 | 87.6 |
| Hambier | 2.5 | 0.04 | 15.6 | 69.1 |
| Mëllechwirtschaft | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Aus Schockela | ||||
| Baren | 13.51 | 21.39 | 45.84 | 492.7 |
| Kichelcher | 4.915 | 2.943 | 31.174 | 172.2 |
| Schwamm Roll | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Glace | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Pads | 6.5 | 16.5 | 67.5 | 435 |
| Liefkuch | 5.9 | 4.7 | 75 | 366 |
| Ballonen | 7 | 3.5 | 80 | 390 |
| Eeër "Kanner Iwwerraschung" | 8.6 | 35.5 | 52.6 | 564 |
| Séissegkeeten | ||||
| Grillen | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Lakritz | 3.7 | 10 | 69 | 385 |
| Lutschen | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Schockela bedeckt Prongen | 4 | 20 | 67 | 464 |
| Schockela | 4 | 39.5 | 54.2 | 569 |
| Ferrero Rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Crème | ||||
| Englesch Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Bayresch | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Custard Zitroun | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Séisswueren | 1.17 | 32.74 | 32.43 | 422.05 |
| Crémeg | 4 | 15 | 19 | 226 |
| Hunneg | ||||
| Akazie | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Kënschtlech | 0 | 0 | 77 | 292 |
| Kalk | 0.56 | 0 | 79.7 | 322.57 |
| Mee | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Hunnegdau | 0.8 | 0 | 80.3 | 328 |
| Bee | 0.8 | 0 | 80.3 | 328 |
| Sonneblum | 1 | 0 | 99 | 314 |
| Raps | 0.8 | 0 | 81.5 | 309 |
| Blummen | 0.27 | 0 | 80.1 | 302.67 |
| Konserven | ||||
| Aprikosen | 1.23 | 0.11 | 15.41 | 68.1 |
| Ananas | 0.51 | 0.11 | 14.26 | 60 |
| Kiischt | 0.8 | 0.2 | 10.6 | 44.8 |
| Biren | 0.4 | 0.3 | 10.3 | 42.9 |
| Äerdbier | 0.56 | 0.26 | 21.83 | 92 |
| Peaches | 0.9 | 0.1 | 9.5 | 40.1 |
| Uebst | 1 | 1 | 16 | 70 |
| Äppel | 0.4 | 0.3 | 10.3 | 42.9 |
| Glace | ||||
| Vanill | 3.87 | 10.94 | 21.97 | 200.99 |
| Äerdbier | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Uebst Äis | 1.8 | 1.9 | 8.1 | 112 |
| Kichelchen | ||||
| Marengs | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Champignonen | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Haferfloss | 6.5 | 14.4 | 71.8 | 437 |
| Nëss mat kondenséierter Mëllech | 5 | 10.91 | 36 | 267 |
| Shortbread | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Zocker | 7.5 | 9.8 | 74.4 | 417 |
| Botter | 6.4 | 16.8 | 68.5 | 451 |
| Puff Oueren | 6.4 | 29 | 57 | 520 |
| Schockela | 4.8 | 16.3 | 61.6 | 406 |
| Pinselholz | 8.8 | 3.7 | 42.5 | 283.3 |
| Kuch | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Loft (Marengs) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Gromper | 6.8 | 15.5 | 36 | 310.8 |
| Klenge Kuerf | 2.8 | 21.5 | 46.2 | 392 |
| Nëss | 5.8 | 16.5 | 49.1 | 397 |
| Sandring mat Nëss | 4.8 | 9.2 | 55.3 | 420 |
| Tubelen | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Aprikos | 0.4 | 0 | 64 | 240 |
| Biren | 0.1 | 0.1 | 56.8 | 214.6 |
| Piisch | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Liefkuch | ||||
| Aprikos | 0.4 | 0 | 64 | 240 |
| Biren | 0.1 | 0.1 | 56.8 | 214.6 |
| Piisch | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Erdnuss | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesam | 11.88 | 28.79 | 44.55 | 470.23 |
| Sonneblum | 11.6 | 29.7 | 54 | 516.2 |
| Schockela | ||||
| Wäiss porous | 5 | 32.6 | 58.6 | 550 |
| wäiss | 4.2 | 30.4 | 62.2 | 541 |
| Bitter | 6.2 | 35.4 | 48.2 | 539 |
| Hot | 3.56 | 8.54 | 14.74 | 149.44 |
| Laktik | 9.8 | 34.7 | 50.4 | 554 |
| Op Fruktos | 4.9 | 38 | 52 | 574 |
| Porös | 5.7 | 27.9 | 61.4 | 522 |
| Poröse Mëllech | 6.9 | 35.5 | 53 | 545.8 |
| Crémeg | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Eisend | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Erdnusspaste | 24.81 | 50.55 | 10.37 | 598.15 |
| Banannechips | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Wäisse Ganache | 3.9 | 37.2 | 48.9 | 547 |
| Kichelcher | 5.9 | 0.8 | 56.3 | 258 |
| Gekacht kondenséiert Mëllech | 7.2 | 8.5 | 55.5 | 328 |
| Eisekuchen | 4.8 | 18.6 | 35.5 | 319.3 |
| Eisekuchenbecher | 10.2 | 4.2 | 65.7 | 341 |
| Wafer rullt mat Fëllung | 4.6 | 22.9 | 69.1 | 491 |
| Eisekuchen | 3.2 | 2.8 | 81.1 | 342.1 |
| Wiener Eisekuchen | 5.52 | 17.32 | 47.13 | 368.6 |
| Kiischte Cocktail | 0.22 | 0.21 | 38.77 | 165 |
| Puffed Weizen | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Kichelcher | 9.7 | 10.2 | 65.6 | 393 |
| Hämatogen | 6 | 3 | 75.7 | 354 |
| Bereede Kichelcher | 5.9 | 0.8 | 56.3 | 258 |
| Ready-made Kuchen fir Napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Grillen | 11 | 26 | 63 | 482 |
| Dessert Creme Brulee | 4.6 | 4.6 | 18.8 | 135 |
| Dessert Sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Dessert Tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow am Schockela | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow Marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Fettgehalt Kakao. Pudder | 22 | 11 | 12 | 235 |
| Karamell | 1 | 0.8 | 92.9 | 378 |
| Kuch | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba Cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| Ahornsirop | 0 | 0 | 67 | 261 |
| Cranberen an Zocker | 0.66 | 0.09 | 49.74 | 190.13 |
| Liefkuch | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Séisswueren | 6.1 | 26 | 50.6 | 461 |
| Confiture | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Mais stécht | 6.03 | 28.41 | 57.71 | 518 |
| Maisbäll | 6 | 12.1 | 68.8 | 354 |
| Sesam Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lutschen | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Müsli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Nëss am Schockela | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella Nuddelen | 6.8 | 31 | 56 | 530 |
| Paste | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff Pies | 6.11 | 16.26 | 48.89 | 353.44 |
| Schreiwen | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Turkish Delight | 0.8 | 0.7 | 79.4 | 316 |
| Reispudding | 2.95 | 3 | 22 | 127 |
| Kichelcherroll | 7.4 | 22.75 | 24.81 | 325 |
| Zocker Mastik | 0 | 1 | 96 | 393 |
| Scheiwen | 6.99 | 7.9 | 74.69 | 370 |
| Weesscheiwen | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Glazéiert Quark | 7.9 | 27.7 | 32.6 | 413 |
| Uebst am Schockela | 0.77 | 15.62 | 10.95 | 179 |
| Kandéiert Äppel | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Schockela | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Schockela Nëss Botter | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Apple Séissegkeeten | 0.3 | 0 | 73.5 | 294 |
| Apple Chips | 2.2 | 0.1 | 59 | 253 |
Dir kënnt de komplette Tabelle eroflueden hei.
