Wann eng Persoun seng Figur follegt, sollt hie sécher a seng Kalorienzufuhr abannen a wat hien drénkt. Jidderee weess dat, awer vill Leit vernoléissegen dës Tatsaach, well "vun engem Glas Jus - näischt wäert geschéien". Dëst ass grondsätzlech net wouer, well vill Jus enthält Zocker. Dofir kënnt d'Kalorietabell vu Jusen, Kompott, Nektar zur Rettung, och den Inhalt vu Proteinen, Fetter a Kuelenhydrater. Also, Dir kënnt Iech eng Diät maachen déi korrekt ass wat d'Kalorie ugeet, andeems Dir all Nuancen berécksiichtegt.
| Drénken Numm | Kaloriengehalt, kcal | Proteinen, g an 100 g | Fette, g pro 100 g | Kuelenhydrater, g an 100 g |
| Aprikos Kompott | 85 | 0.5 | 0.0 | 21.0 |
| Aprikosjus | 38 | 0.9 | 0.1 | 9.0 |
| Quince Kompott | 79 | 0.4 | 0.0 | 20.0 |
| Quittejus | 45 | 0.5 | 0.0 | 10.6 |
| Ananas Kompott | 71 | 0.1 | 0.1 | 14.0 |
| Ananas Nektar | 54 | 0.1 | 0.0 | 12.9 |
| Ananasjus | 48 | 0.3 | 0.1 | 11.4 |
| Orange Nektar | 43 | 0.3 | 0.0 | 10.1 |
| Orangëjus | 36 | 0.9 | 0.2 | 8.1 |
| Waassermelounjus | 38 | 0.6 | 0.1 | 5.9 |
| Banannensaft | 48 | 0.0 | 0.0 | 12.0 |
| Birch Jus | 24 | 0.1 | 0.0 | 5.8 |
| Elderberry Jus | 27 | 1.1 | 0.2 | 5.1 |
| Drauwekompott | 77 | 0.5 | 0.0 | 19.7 |
| Den Drauwejus | 54 | 0.3 | 0.0 | 14.0 |
| Kiischtekompott | 99 | 0.3 | 0.2 | 24.0 |
| Kiischten Nektar | 50 | 0.1 | 0.0 | 12.0 |
| Kiischtsaft | 47 | 0.7 | 0.0 | 10.2 |
| Granatapel Jus | 64 | 0.3 | 0.0 | 14.5 |
| Grapefruit Nektar | 44 | 0.2 | 0.0 | 10.4 |
| Grapefruit Juice | 30 | 0.9 | 0.2 | 6.5 |
| Biren Kompott | 70 | 0.2 | 0.0 | 18.2 |
| Birennektar | 37 | 0.1 | 0.1 | 8.8 |
| Birenjus | 46 | 0.4 | 0.3 | 11.0 |
| Guava Jus | 57 | 0.1 | 0.1 | 13.9 |
| Äerdbierjus | 41 | 0.0 | 0.0 | 10.0 |
| Kiischtsaft Kusel | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel aus gedréchenten Aprikosen | 54 | 0.4 | 0.0 | 12.9 |
| Kissel aus Plommestau | 63 | 0.1 | 0.0 | 15.5 |
| Kissel aus gedréchenten Äppel | 66 | 0.1 | 0.0 | 16.3 |
| Kissel vun Äppel | 97 | 0.1 | 0.1 | 23.7 |
| Äerdbierjus | 31 | 0.6 | 0.4 | 7.0 |
| Cranberry Jus | 46 | 0.4 | 0.3 | 11.0 |
| Zockerfreie gedréchent Uebstkompott | 60 | 0.8 | 0.0 | 14.2 |
| Kalkjus | 25 | 0.0 | 0.0 | 8.2 |
| Zitrounejus | 16 | 0.9 | 0.1 | 3.0 |
| Hambierjus | 100 | 0.8 | 0.0 | 24.7 |
| Mango Jus | 54 | 0.0 | 0.0 | 13.5 |
| Mandarin Kompott | 69 | 0.1 | 0.0 | 18.1 |
| Mandarinsaft | 36 | 0.8 | 0.3 | 8.1 |
| Muert Jus | 28 | 1.1 | 0.1 | 6.4 |
| Muert Jus "Golden Rus", exotesch | 44 | 0.0 | 0.0 | 11.0 |
| Passioun Uebst Nektar | 41 | 0.2 | 0.0 | 9.8 |
| Kürbisnektar "Lucky" | 48 | 0.0 | 0.0 | 12.0 |
| Nektarin Nektar | 53 | 0.1 | 0.0 | 12.8 |
| Nektarinsaft | 37 | 0.4 | 0.0 | 8.6 |
| Mierdorn Juice | 52 | 0.6 | 3.4 | 4.3 |
| Gurkejus | 14 | 0.8 | 0.1 | 2.5 |
| Peach Kompott | 78 | 0.5 | 0.0 | 19.9 |
| Peach Nektar | 38 | 0.2 | 0.0 | 9.0 |
| Peachsaft | 40 | 0.9 | 0.1 | 9.5 |
| Rübenjus | 42 | 1.0 | 0.0 | 9.9 |
| Plommekompott | 96 | 0.5 | 0.0 | 23.9 |
| Plummenektar | 46 | 0.1 | 0.0 | 11.0 |
| Plum Juice | 39 | 0.8 | 0.0 | 9.6 |
| Kiwi Jus | 41 | 0.0 | 0.3 | 10.0 |
| Noni Jus | 44 | 0.1 | 0.3 | 10.0 |
| Gemëschtjus Geméisjus "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Geméisjus "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Geméisjus “Mr. Geméis "mat Salz, Paprika a Knuewelek | 20 | 0.0 | 0.0 | 5.0 |
| Papaya Jus | 51 | 0.4 | 0.1 | 13.3 |
| Petersilie Jus | 49 | 3.7 | 0.4 | 7.6 |
| Sellerie Jus | 31 | 0.7 | 0.3 | 4.8 |
| Tomatensaft | 21 | 1.1 | 0.2 | 3.8 |
| Tomatensaft "J-7" mat Pulp | 22 | 0.2 | 0.0 | 5.3 |
| Kürbisjus | 38 | 0.0 | 0.0 | 9.0 |
| Kiischtekompott | 78 | 0.5 | 0.0 | 19.9 |
| Molbierjus | 38 | 0.0 | 1.0 | 8.0 |
| Chokeberry Jus | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant Kompott | 58 | 0.3 | 0.1 | 13.9 |
| Schwaarzer Jus | 40 | 0.5 | 0.0 | 7.9 |
| Rosehip Jus | 70 | 0.1 | 0.0 | 17.6 |
| Apple Kompott | 85 | 0.2 | 0.0 | 22.1 |
| Apple Nektar | 41 | 0.1 | 0.0 | 10.0 |
| Äppel Jus | 42 | 0.4 | 0.4 | 9.8 |
Dir kënnt de kompletten Dësch eroflueden sou datt et ëmmer hei ass.
