Haut ass Liichtathletik dee beléifste Sport, deen all Dag ëmmer méi Dynamik kritt, well Elteren hir jonk Sportler zum Sport ginn. Awer wéi an all Sport gëtt et eng Lëscht vu bestëmmte Kategorien fir all Sportdisziplin.
Liichtathletikgrad, Lafstandarden
Ier Dir mat verstäerkter Ausbildung ufänkt, musst Dir Iech mat dem initialen Ensemble vu Regelen a Reglementer vertraut maachen, an och erausfannen, wéi eng speziell Indicateuren an dëser Sportsdisziplin existéieren. Dëst ass wat den Artikel vun haut wäert sinn, loosst eis ufänken.
Geschicht
Liichtathletik ass en olympesche Sport deen aus dem antike Griicheland staamt, nämlech säi Wee, als separate Sport, huet am Joer 776 v. Gutt, an der moderner Welt fir d'éischt huet dës Disziplin u sech selwer am Joer 1789 erënnert an haut ass et eng vun de respektéiertsten olympesche Disziplinnen.
Reguléierend Autoritéiten
D'Kierper déi dës Sport regéieren a seng Aktivitéite reguléieren enthalen:
- Europäesch Liichtathletikassociatioun.
- Liichtathletikassociatioun vun de Vereenegte Staate vun Amerika.
- All-Russesch Associatioun vun Liichtathletik.
Entloossnormen fir Männer
Betruecht wéi eng Norme musse weidergeleet ginn.
Lafen
| Distanz (Meter) | MSMK | MC | CCM | Ech | II | III | Ech (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Autobunn leeft
| Distanz (Kilometer) | MSMK | MC | CCM | Ech | II | III |
| 21.0975km (Hallef Marathon) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | Enn der Distanz |
| Deeglech Course 24 Stonnen | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | Enn der Distanz | — |
Kräiz
| Distanz (Kilometer) | Ech | II | III | Ech (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Sportswanderung
| Distanz (Meter) | MSMK | MC | CCM | Ech | II | III | Ech (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Et ass néideg fäerdeg ze sinn | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Et ass néideg fäerdeg ze sinn | — | — | — | — |
Also, hei hu mir d'Haaptindikatoren fir Männer an dëser Disziplin gepréift. Gutt, elo ass et derwäert, op d'Standarde vum fairen Geschlecht weiderzekommen, well, wéi Dir wësst, an der Liichtathletik besetzen se féierend Positiounen.
Entloossnormen fir Fraen
Betruecht wéi eng Norme Frae musse passéieren.
Lafen
| Distanz (Meter) | MSMK | MC | CCM | Ech | II | III | Ech (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Autobunn leeft
| Distanz (Kilometer) | MSMK | MC | CCM | Ech | II | III |
| 21.0975km (Hallef Marathon) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (Marathon) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Et ass néideg fäerdeg ze sinn |
| Deeglecht Rennen24 Stonnen | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | Enn der Distanz | — |
Kräiz
| Distanz (Kilometer) | Ech | II | III | Ech (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Sportswanderung
| Distanz (Meter) | MSMK | MC | CCM | Ech | II | III | Ech (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Et ass néideg fäerdeg ze sinn | — | — | — |
Wéi Dir kënnt gesinn, hunn d'Frae vereinfacht Norme wéi Männer. Et sollt och gesot ginn datt laut Statistiken et Frae sinn déi meeschtens den Titel vum Sportmeeschter ausgezeechent ginn.
Standarden fir d'Olympiad, Welt- an Europameeschterschaften
Natierlech ass fir all selbstrespektive Sportler d'Olympesch Spiller, an nach méi esou d'Welt- an Europameeschterschaften, e Wendepunkt a senger Sportscarrière an et ass néideg sech am Viraus a grëndlech virzebereeden.
Awer, d'Realitéite vun esou Concourse sinn esou datt déi exakt Standards nëmmen am Dag vun hirer Holding erausfonnt ginn an am Viraus, net een eenzele Participant weess iwwer wéi eng Sportsindikatoren hie muss erfëllen. Also, den zukünftege Champion kann nëmmen no Standarddaten trainéieren an u seng Victoire bei den Olympesche Spiller an anere Concourse gleewen!
Wéi Dir gesitt, ass et noutwendeg fir vill Joeren Normen an der Liichtathletik ze trainéieren an ze verdéngen, dank laangen an ustrengenden Trainingen, déi schlussendlech Ausdauer, Gedold an, natierlech, Ausdauer an engem Sportler entwéckelen, wat nëtzlech ass fir op zukünfteg Kompetitioune virzebereeden.
Och wann Dir Liichtathletik mécht, jonk Jongen a Meedercher, wéi d'Praxis weist, kréien net nëmmen extern, awer och intern Vertrauen. Wahrscheinlech ass et genau dës Tatsaach déi héich Popularitéit vun dëser Aart vu Sport bestëmmt, an et ass ganz méiglech eng Kategorie an der Liichtathletik ze kréien, awer d'Haaptthema ass e Wonsch an Zweck ze hunn.
