Eng detailléiert Tabell vum Kaloriegehalt vun alle méiglechen Fëschzorten, Fësch a Mieresfriichten mat Proteinen, Fetter a Kuelenhydrater.
| Produkt | Protein | Fette | Kuelenhydrater | Kcal |
|---|---|---|---|---|
| Hai Katran | 19.9 | 7 | 142 | |
| Atlantik Anchovy | 20.1 | 6.1 | 0 | 135 |
| Argentinien | 17.6 | 2 | 88 | |
| Beluga blanchéiert | 23.3 | 15.6 | 0 | 234 |
| Beluga frësch | 21 | 0.7 | 0 | 147 |
| Gedréchent Beluga | 69.9 | 5.3 | 327 | |
| Wäiss Amur | 18.6 | 5.3 | 134 | |
| Sonn gedréchent Roach | 46.4 | 5.5 | 0 | 235 |
| Gefëmmt Vobla | 31.1 | 6.3 | 0 | 181 |
| Frësche Vobla | 18 | 2.8 | 0 | 97 |
| Glat Drénken | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Waarm gefëmmt rosa Saumon | 23.2 | 7.6 | 161 | |
| Gekachten rosa Saumon | 22.9 | 7.8 | 0 | 168 |
| Frësche rosa Saumon | 20.5 | 6.5 | 0 | 142 |
| Salzeg rosa Saumon | 22.1 | 9 | 0 | 169 |
| Frittéiert Kaz | 22.2 | 11.5 | 4.1 | 209 |
| Pink Saumon am Batter frittéiert | 17.1 | 16.4 | 15.2 | 281 |
| Bäckereien | 7.4 | 8.8 | 6.8 | 137 |
| Rosa Saumon an engem Pelzmantel gebak | 13.2 | 13.1 | 3.2 | 184 |
| Gekachten Mier | 15.5 | 5.8 | 0 | 114 |
| Motley Kaz | 19.6 | 5.3 | 0 | 126 |
| Catfish | 16 | 5 | 0 | 109 |
| Rosa Saumon | 20.5 | 6.5 | 142 | |
| Salzeg rosa Saumon | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Frittéiert Kaz | 22.2 | 11.5 | 4.1 | 209 |
| Bäckereien | 7.4 | 8.8 | 6.8 | 137 |
| Gekachten Mier | 15.5 | 5.8 | 114 | |
| Motley Kaz | 19.6 | 5.3 | 126 | |
| Catfish | 16 | 5 | 109 | |
| Beluga Kaviar | 27.2 | 14.2 | 0 | 237 |
| Roude Kaviar (rosa Saumon) | 31.2 | 11.7 | 0 | 230 |
| Chum Saumon Kaviar | 31.6 | 13.8 | 0 | 251 |
| Kaviar lénks Ausbroch | 24.7 | 4.8 | 0 | 142 |
| Saumon Kaviar | 32 | 15 | 0 | 245 |
| Pollock Kaviar | 28.4 | 1.9 | 0 | 131 |
| Gesalzt Pollock Kaviar | 23 | 4 | 128 | |
| Granular Sturgeon Kaviar | 28 | 9.7 | 0 | 203 |
| Sturgeon Kaviar gedréckt | 36 | 10.2 | 0 | 236 |
| Sturgeon Ausbroch Kaviar | 36 | 10.2 | 0 | 235 |
| Sevruga Kaviar | 28.4 | 11.9 | 0 | 221 |
| Hering Kaviar | 31.6 | 10.3 | 222 | |
| Bacalhau | 24 | 0.2 | 0 | 115 |
| Konserven Bacalhau Kaviar | 19 | 11 | 1 | 179 |
| Hiecht Kaviar | 17.3 | 2 | 0 | 87 |
| Frittéiert Tëntefësch | 9.9 | 14.4 | 1.4 | 175 |
| Gekachten Tinten | 18 | 4.2 | 0 | 110 |
| Gegrillten Tomaten | 19.1 | 3.8 | 107 | |
| Squid | 18 | 0.3 | 0 | 74 |
| Waarm gefëmmt Flunder | 22 | 11.6 | 0 | 192 |
| Frittéiert Flunder | 16.8 | 15.1 | 4.7 | 223 |
| Gekachten Flunder | 18.3 | 3.3 | 0 | 103 |
| Frësche Flunder | 16.5 | 1.8 | 0 | 83 |
| Gekachten Kräizer Karp | 20.7 | 2.1 | 0 | 102 |
| Crucian Carp frësch | 17.7 | 1.8 | 0 | 87 |
| Frittéiert Karpfen | 18.3 | 11.6 | 4.5 | 196 |
| Gekachten Karp | 16 | 3.7 | 2 | 102 |
| Frësch Karpfen | 16 | 5.3 | 0 | 112 |
| Frësche Chum Saumon | 22 | 5.6 | 0 | 138 |
| Salzeg Chum Saumon | 24.3 | 9.6 | 0 | 184 |
| Gekachten Glühwäin | 19 | 4.3 | 115 | |
| Frësche Glühwäin | 21 | 0.4 | 0 | 124 |
| Baltesche Sprat | 14.1 | 9 | 0 | 137 |
| Waarm gefëmmt Sprat | 21.3 | 8.5 | 0 | 162 |
| Kaspescht Brisel | 18.5 | 13.1 | 0 | 191 |
| Sprat frittéiert an Tomatenzooss | 14 | 12 | 4.5 | 182 |
| Gewierzte Sprat | 14.8 | 10.5 | 0 | 154 |
| Gesalzene Sprat | 17.1 | 7.6 | 0 | 137 |
| Walfleesch | 22.5 | 3.2 | 0 | 119 |
| Zännfësch | 14.4 | 16.1 | 202 | |
| Seafood Cocktail an Ueleg | 9.3 | 31 | 1 | 319 |
| Meerescocktail a Salzlake | 10 | 1.5 | 1.3 | 59 |
| Seafood Cocktail an Ueleg | 29.8 | 4.3 | 3.5 | 172 |
| Schmelzen | 15.4 | 4.5 | 0 | 102 |
| Bacalhau Kottletten | 12.6 | 5.9 | 15 | 164 |
| Kriibs Fleesch | 6 | 1 | 10 | 73 |
| Kriibsstécker | 17.5 | 2 | 0 | 88 |
| Konserve Kriibs | 18.7 | 1.1 | 0.1 | 85 |
| Gekachten Kriibs | 16 | 3.6 | 0 | 96 |
| Rout Aen | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Konserven Garnelen | 17.8 | 1.1 | 0 | 81 |
| Gekachten Garnelen | 18.9 | 2.2 | 0 | 95 |
| Peeled gefruer Garnelen | 14 | 1 | 0 | 60 |
| Frësch Garnelen | 22 | 1 | 0 | 97 |
| Stachelhummer (Halsfleesch) | 17.5 | 2 | 88 | |
| Eis Fësch | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Gedréchent Bram | 42 | 5.9 | 0 | 221 |
| Waarm gefëmmt Bram | 32.8 | 4.5 | 0 | 172 |
| Gekacht Bram | 20.9 | 4.7 | 0 | 126 |
| Frësche Bram | 17.1 | 4.1 | 0 | 105 |
| Keelt gefëmmt Bram | 29.7 | 4.6 | 0 | 160 |
| Gehackte Saumon | 19 | 6 | 130 | |
| Gefëmmt Saumon | 21.5 | 8.4 | 0 | 162 |
| Frësch Royal Saumon | 20.3 | 11.7 | 187 | |
| Gegrillte Saumon | 20.7 | 22.3 | 0.6 | 283 |
| Frësche Saumon | 19.9 | 13.6 | 0 | 201 |
| Salzeg Saumon | 21 | 20.5 | 0 | 269 |
| Lachs ubroden | 21.1 | 31.4 | 4.1 | 379 |
| Makrele | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Ueleg Fësch | 18.8 | 4.2 | 112 | |
| Botter Fësch gefëmmt | 18 | 12 | 180 | |
| Frittéiert Muschelen | 11.2 | 1.6 | 0 | 59 |
| Gekachten Muschelen | 9.1 | 1.5 | 0 | 50 |
| Pollock am Batter | 17.1 | 16.4 | 15.2 | 281 |
| Gekachten Pollock | 17.6 | 1 | 0 | 79 |
| Pollock marinéiert | 13.5 | 12.6 | 11 | 211 |
| Frësche Pollock | 15.9 | 0.9 | 72 | |
| Fréijoers Kapelin | 13.1 | 7.1 | 0 | 116 |
| Frittéiert Kapelin | 20 | 30.3 | 4.2 | 369 |
| Capelin Hierscht | 13.6 | 18.1 | 0 | 217 |
| Frësch Lodde | 13.4 | 11.5 | 157 | |
| Mierwaasser | 0.9 | 0.2 | 0 | 5 |
| Jakobsmuschel | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Navaga wäiss Mier | 19.2 | 1.6 | 0 | 91 |
| Wäit Osteuropa Navaga | 15.1 | 0.9 | 0 | 68 |
| Gekachten Burbot | 21.4 | 0.7 | 0 | 92 |
| Frësche Burbot | 18.8 | 0.6 | 0 | 80 |
| Musek Notizen | 15.7 | 9.5 | 148 | |
| Waarm gefëmmt Mier Bass | 23.5 | 9 | 0 | 175 |
| Gekachten Mier Bass | 19.9 | 3.6 | 0 | 112 |
| Frësche Mierbass | 17.6 | 5.2 | 0 | 117 |
| Gestuerwe Mier Bass | 10.9 | 6.6 | 4.2 | 120 |
| Frittéiert Floss Staang | 20.6 | 9.1 | 4 | 180 |
| Flossbaach gebak | 6.8 | 4.7 | 8.4 | 103 |
| Gepochte Flossbauch | 19.5 | 3.5 | 0 | 109 |
| Frësch Floss Staang | 18.5 | 0.9 | 82 | |
| Gefëllte Floss Staang | 14.9 | 6.1 | 3.9 | 130 |
| Frittéiert Sturgeon | 16 | 17.4 | 13.2 | 273 |
| Gekachten Stur | 17.7 | 12 | 0 | 179 |
| Gepochten Sturgeon | 17.8 | 11.9 | 0 | 179 |
| Frësche Sturgeon | 16.4 | 10.9 | 163 | |
| Octopus | 18.2 | 0 | 0 | 73 |
| Gekachten Hallef | 14 | 0 | 17.8 | 216 |
| Frësch Halbut | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Frësche Roach | 19 | 0.4 | 0 | 110 |
| Blo wäiss | 16.1 | 0.9 | 72 | |
| Gekachten Seekriibs | 20.5 | 0.7 | 0.3 | 90 |
| Frësch Seekriibs | 18.8 | 1.3 | 0.5 | 89 |
| Gekachten Floss Kriibsen | 20.3 | 1.3 | 1 | 97 |
| Frësch Floss Kriibsen | 15.5 | 1 | 1.2 | 76 |
| Gehacktes Fësch | 16 | 0.6 | 69 | |
| Azov Karpfen | 18.4 | 5.3 | 0 | 121 |
| Kaspescht Karp | 18.2 | 2.7 | 0 | 97 |
| Saury an Ueleg geblanzt | 18.3 | 23.3 | 0 | 283 |
| Frësch Saury | 18.6 | 12 | 0 | 182 |
| Gefëmmt baltesch Herring | 25.4 | 5.6 | 0 | 152 |
| Atlantik Sardine mat Ueleg | 19 | 18 | 238 | |
| Sardine an Ueleg | 24.1 | 13.9 | 0 | 221 |
| Sardine an Tomatenzooss | 17 | 9.9 | 1.4 | 162 |
| Gekachten Sardin | 20.1 | 10.8 | 0 | 178 |
| Frësch Sardine | 20.6 | 9.6 | 169 | |
| Sevruga an Tomatenzooss | 16.1 | 11.5 | 2.8 | 179 |
| Frësch Sevruga | 17 | 11.8 | 0 | 160 |
| Herring am Geméisueleg | 16.4 | 26.5 | 0 | 301 |
| Hering an saurer Rahm | 5.5 | 6.2 | 5.3 | 97 |
| Hering an Tomatenzooss | 13.8 | 9.7 | 4.6 | 159 |
| Waarm gefëmmt Herring | 21.8 | 14.3 | 0 | 215 |
| Agemaachtent Herring | 16.5 | 12.6 | 3.4 | 192 |
| Frësch Hering | 16.3 | 10.7 | 0 | 161 |
| Salzeg Herring | 19.8 | 15.4 | 0 | 217 |
| Gegrillte Saumon | 21.8 | 14.1 | 230 | |
| Gestouss Saumon | 19.3 | 14 | 197 | |
| Gekachten Saumon | 22.5 | 12.5 | 189 | |
| Frësche Saumon | 21.6 | 6 | 0 | 140 |
| Mierbass | 18 | 3 | 99 | |
| Wäissfësch | 19 | 7.5 | 144 | |
| Makrele am Ueleg | 13.1 | 25.1 | 278 | |
| Waarm gefëmmt Makrele | 22.1 | 23.8 | 4.1 | 317 |
| Gefëmmt Makrele | 20.7 | 15.5 | 0 | 221 |
| Gestampte Makrele | 18 | 13.2 | 191 | |
| Gekachten Makrele | 19.6 | 14.7 | 0 | 211 |
| Makrele | 18.7 | 11.9 | 181 | |
| Gekachten Mier | 18.4 | 13.6 | 0 | 196 |
| Gepochte Mier | 18.2 | 5.4 | 0 | 121 |
| Frësch Kaz | 16.8 | 8.5 | 143 | |
| Päerdsmakrell am Ueleg | 15.6 | 27.4 | 0 | 309 |
| Päerdsmakrell an Tomatenzooss | 14.8 | 2.3 | 7.3 | 110 |
| Frittéiert Päerdsmakrell | 20.3 | 10.5 | 3.7 | 190 |
| Gekachten Päerdsmakrell | 20.6 | 5.6 | 0 | 133 |
| Gestéiert Päerdsmakrell | 19.6 | 4.8 | 0 | 122 |
| Frësch Päerdsmakrell | 19 | 5 | 119 | |
| Keelt gefëmmt Päerdsmakrell | 17.1 | 2.8 | 0 | 94 |
| Frësch Sterlet | 17 | 6.1 | 0 | 122 |
| Gekachten Zander | 21.3 | 1.3 | 0 | 97 |
| Gepochten Zander | 19.6 | 1.2 | 0 | 89 |
| Frësch Zander | 19.2 | 0.7 | 84 | |
| Gefëllt Zander | 13.7 | 6 | 8.7 | 144 |
| Maskottchen | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug Gebëss | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Frittéiert Tilapia | 26.1 | 2.6 | 128 | |
| Sëlwer Karpfe wäiss frësch | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Gekachten Trepang | 9 | 0.7 | 42 | |
| Frittéiert Trepang | 9 | 0.7 | 41 | |
| Bacalhau (Liewer an Ueleg) | 4.2 | 65.7 | 1.2 | 613 |
| Waarm gefëmmt Bacalhau | 26 | 1.2 | 0 | 115 |
| Frittéiert Bacalhau | 23 | 0.1 | 0 | 111 |
| Gebakene Bacalhau | 6 | 3.7 | 8 | 90 |
| Gefëmmt Bacalhau | 22.1 | 0.5 | 0 | 94 |
| Gekachten Bacalhau | 17.8 | 0.7 | 0 | 78 |
| Gegrillte Bacalhau | 22.1 | 9.1 | 0.6 | 172 |
| Frësche Bacalhau | 17.7 | 0.7 | 78 | |
| Salzeg Bacalhau | 23.1 | 0.6 | 0 | 98 |
| Gestuerwe Bacalhau | 9.7 | 5.1 | 3.9 | 101 |
| Thon am Geméisueleg | 27.1 | 9 | 0 | 190 |
| Thon a sengem eegene Jus | 21 | 1.2 | 0 | 96 |
| Frëschen Thon | 23 | 1 | 0 | 101 |
| Rauchel | 17.9 | 28.6 | 0 | 326 |
| Frësch Seeaal | 19.1 | 1.9 | 93 | |
| Frësch Iel | 14.5 | 30.5 | 0 | 332 |
| Gekachten Austern | 14 | 3 | 95 | |
| Frësch Austern | 14 | 0.3 | 6 | 95 |
| Frällen | 19.2 | 2.1 | 0 | 97 |
| Gefëmmt Frällen | 26 | 3.1 | 0.5 | 132 |
| Frësch Seeforell | 20.5 | 4.3 | 157 | |
| Gekachten Frällen | 15.5 | 3 | 89 | |
| Liicht gesalzten Forellen | 20.6 | 10.1 | 186 | |
| Liicht gesalzt Fett Frällen | 23 | 15 | 227 | |
| Gesalzt Hamsa | 21.2 | 9 | 0 | 166 |
| Frittéiert Hake | 14.3 | 3.9 | 2.5 | 105 |
| Gekachten Hake | 18.5 | 2.3 | 0 | 95 |
| Frëschen Hake | 16.6 | 2.2 | 0 | 86 |
| Sprëtz | 17.4 | 32.4 | 0.4 | 363 |
| Hiecht an Tomatenzooss | 14.2 | 4 | 3.6 | 108 |
| Gekachten Hiecht | 21.3 | 1.3 | 0 | 98 |
| Gepochten Hiecht | 19.6 | 1.2 | 0 | 90 |
| Frëschen Hiecht | 18.4 | 0.8 | 82 | |
| Gefëllte Hiecht | 13.3 | 6 | 8.4 | 141 |
| Sprooch vum Mier | 10.3 | 5.2 | 0 | 88 |
| Réischtert Mierzong | 20 | 30.3 | 4.2 | 369 |
| Ide frësch | 18.2 | 1 | 81 |
Dir kënnt den Dësch hei eroflueden an drécken.
