Keng gesond Ernärung ass komplett ouni lues Kuelenhydrater. Dëst ass genau de Bestanddeel vun der Ernärung déi de Kierper de ganzen Dag energetesch mécht. Wéi och ëmmer, wann Dir souguer lues Kuelenhydrater konsuméiert, awer a grousse Quantitéiten, da wäert dëst sécher zu engem schnelle Gewiicht gewannen. Duerfir kënnt den Dësch vum kaloresche Inhalt vu Getreide a Getreide vun all Zort Marken a Produzenten zur Rettung. Wann Dir de Kaloriegehalt an d'Zesummesetzung vun der BJU kennt, wäert et méiglech sinn déi richteg Ernärung ze zéien, déi Iech hëllefe fir Äert Zil z'erreechen.
| Numm | Kaloriengehalt, kcal | Proteinen, g an 100 g | Fette, g pro 100 g | Kuelenhydrater, g an 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth Bran mat Buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth Bran mat Kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth Bran mat Jerusalem Artiokaque | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli mat Porcini Champignonen | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur gekacht | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, an Tuten zerdréckt | 299 | 23.0 | 1.5 | 48.1 |
| Split Ierzebulli Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Peas Agro-Alliance gespléckt | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Foire Platin | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim gedeelt | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka gespléckt | 360 | 20.0 | 2.0 | 67.0 |
| Kaffi Nestle Kosmostars Stären a Galaxien Hunneg | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli mat Porcini Champignonen | 290 | 13.0 | 3.5 | 52.0 |
| Gréng Buckwheat fir Keimung | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat Porr viskos op Waasser | 90 | 3.2 | 0.8 | 17.1 |
| Buckwheat Brei aus ongemuelter Getreid | 101 | 3.0 | 3.4 | 14.6 |
| Buckwheat Brei mat Mëllech | 118 | 4.2 | 2.3 | 21.6 |
| Buckwheat Brei mat Botter | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (gemaach) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (ongemoolt) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (ongemoolt) gréng | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat gräift Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets glutenfräi | 350 | 12.5 | 2.5 | 70.0 |
| Buckwheat Flakelen | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat flakéiert Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras Buckwheat Flakelen fir Brei | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat flakéiert Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat fléckt Altai Märecher | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat flakéiert Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat flakéiert Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-Käre Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge 7 Käre Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea Kottletten Schmaacht Deal | 288 | 20.8 | 1.8 | 49.7 |
| Kottletten Schmaacht Lentil Deal | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Frëndschaft Reis a Hirse | 350 | 8.0 | 1.0 | 77.0 |
| Mais grits | 337 | 8.3 | 1.2 | 75.0 |
| Mais grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Maisgrutten Makfa Poschen | 328 | 8.3 | 1.2 | 71.0 |
| Mais semolina Garnets Gluten-gratis | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Cornflakes Altai Mäerchen | 325 | 8.3 | 1.2 | 75.0 |
| Cornflakes Gesondheet Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Gekachten Couscous | 112 | 3.8 | 0.2 | 21.8 |
| Couscous dréchen | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Leinsamenbrei mat Sesamkären | 312 | 34.0 | 14.0 | 12.0 |
| Leinschléi Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Leinschléi Dr. Dias mam Som | 250 | 30.0 | 10.0 | 10.0 |
| Semolina Brei um Waasser | 80 | 2.5 | 0.2 | 16.8 |
| Semolina Brei mat Mëllech | 98 | 3.0 | 3.2 | 15.3 |
| Griesel | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina mat Kleie BIO Schwaarzt Brout | 340 | 13.1 | 4.6 | 61.5 |
| Müsli AXA knaschteg Hunneg mat Uebst an Nëss | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Select Müsli mat Uebst an Nëss | 363 | 11.4 | 7.8 | 56.7 |
| Müsli Vitalis Uebst | 317 | 7.8 | 4.6 | 61.1 |
| Müsli Vitalis Schockela | 400 | 10.0 | 13.0 | 62.0 |
| Müsli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Müsli Wow! mat Banann gebak | 460 | 9.0 | 18.0 | 60.0 |
| Muesli The Age of Cereals Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Foire Platin | 320 | 20.1 | 4.3 | 55.1 |
| Haferfloss Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Haferfloss mat Strawberry Crème Geschmaach | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras Haferfloss mat Hambiercrème Aroma | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras Haferfloss mat Molbier Crème | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras Haferfloss mat Melon | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras Haferfloss mat Melon an Zocker | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Haferfloss mat Zockerfräi Äerdbier | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras Haferfloss mat Äerdbier an Zocker | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Haferfloss mat Cranberry Zockerfräi | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras Haferfloss mat wëll Beeren an Zocker | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras Haferfloss mat Hambieren an Zocker | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Haferfloss mat Kleie, Kiischten a Plommen | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras Haferfloss mat Kleie, Apel a schwarz Johannisbeeren | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Haferfloss mat Peach Zockerfräi | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras Haferfloss mat Pfirsich an Zocker | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Haferfloss mat tropesche Friichten | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Haferfloss mat Molbier Zockerfräi | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras Haferfloss mat Molbier an Zocker | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras Haferfloss mat Schockela an Orange | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras Haferfloss mat Apel a Lingberry | 346 | 10.4 | 5.5 | 63.8 |
| Haferfloss Myllyn Paras Tropic mat Zocker | 364 | 11.7 | 7.8 | 61.8 |
| Haferfloss Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Haferfloss Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Haferfloss Mistral Molbier Kéisekuch | 351 | 9.3 | 6.6 | 64.7 |
| Haferfloss Mistral Apple-Bir | 337 | 10.5 | 6.3 | 56.6 |
| Haferfloss Mistral Berry Mousse | 363 | 10.5 | 5.9 | 68.4 |
| Haferfloss um Waasser | 88 | 3.0 | 1.7 | 15.0 |
| Haferfloss mat Mëllech | 102 | 3.2 | 4.1 | 14.2 |
| Oat Grott | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets glutenfräi | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Hafer + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Haferkli | 320 | 18.0 | 7.7 | 45.3 |
| Oat Bran Dr. Dias Botzen | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Havrekli Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar Haferbräi knuspereg | 197 | 13.5 | 4.8 | 25.0 |
| Oat Bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat Bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Haferbräi mat Molbieren | 118 | 8.0 | 4.0 | 13.0 |
| Cerealien | 366 | 11.9 | 7.2 | 69.3 |
| Haferfloss + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Liewensorganesch Haferflocken | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken ganz Haferflocken | 372 | 13.5 | 7.0 | 58.7 |
| Haferflocken Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa Kleie Haferflocken | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Hafer Flakelen | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Haferflocken | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras grouss Haferflocken | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes mat Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Wheat Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Haferflocken Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Haferflocken Hercules Makfa traditionell | 350 | 12.0 | 6.0 | 62.0 |
| Haferflak Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Haferflocken Hercules russescht Produkt Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Haferflocken Hercules Fitness mat Kleie | 351 | 12.3 | 6.3 | 61.2 |
| Haferflocken Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka dënn Haferflocken | 305 | 11.0 | 6.2 | 50.2 |
| Haferflocken Uvelka traditionell | 390 | 12.0 | 6.0 | 72.0 |
| Haferflocken Däitlech Sonn mat Haferbräi | 340 | 11.0 | 7.0 | 48.0 |
| Haferflocken Yasno Solnyshko Nr 1 | 310 | 12.0 | 6.0 | 51.0 |
| Haferflocken Nr 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fruit Power, knusprech Bäll | 230 | 12.0 | 2.5 | 40.0 |
| Gerste Brei um Waasser | 109 | 3.1 | 0.4 | 22.2 |
| Loosst Gerstebrei | 106 | 3.1 | 0.4 | 23.0 |
| Pärel Gerste | 320 | 9.3 | 1.1 | 73.7 |
| Pärelgerste Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa Pärel Geriicht an Tuten | 315 | 9.3 | 1.1 | 66.9 |
| Pärelgerste Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Geschriwwen | 337 | 14.7 | 2.2 | 61.2 |
| Polby Brei um Waasser | 127 | 5.5 | 0.9 | 26.5 |
| Air Weizen Fir Gesondheet! mat Schockelasgeschmaach | 399 | 9.9 | 4.6 | 79.6 |
| Sprout Weess | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Weizenhaut | 325 | 13.0 | 2.0 | 62.5 |
| Weizengräisser | 316 | 11.5 | 1.3 | 62.0 |
| Weizengrott Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Weizengrott Makfa Poltava a Poschen | 329 | 11.5 | 1.3 | 67.9 |
| Weizengrutten Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Weizengrott Mistral Couscous | 350 | 12.0 | 2.0 | 72.0 |
| Weizenkäre vu mëllen Zorten | 305 | 11.8 | 2.2 | 59.5 |
| Durum Weizenkären | 304 | 13.0 | 2.5 | 57.5 |
| Weesschléi | 180 | 14.7 | 4.1 | 20.6 |
| Wheat Bran Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Wheat Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Hirse Brei Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Viskos Hirse Brei um Waasser | 90 | 3.0 | 0.7 | 17.0 |
| Looss Hirsebrei | 135 | 4.7 | 1.1 | 26.1 |
| Hirse Gräift | 348 | 11.5 | 3.3 | 69.3 |
| Hirse Gräift Mistral poléiert | 342 | 11.5 | 3.3 | 66.5 |
| Hirse-Buckwheat fléckt Altai Märecher | 347 | 12.5 | 3.2 | 66.9 |
| Hirse an Reisflak Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Hirse Flak Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Hirse Elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Roggen Bräi | 221 | 11.2 | 3.2 | 32.0 |
| Roggenkli Diadar Borodino knuspereg | 190 | 13.2 | 3.2 | 27.0 |
| Roggenkli Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Roggen Flocken | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras Roggen Flocken | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli mat Tomaten a Basil | 350 | 7.0 | 1.0 | 77.0 |
| Reis 4 Saisone fir ze braten | 110 | 2.0 | 0.5 | 22.0 |
| Reis Bravolli Carnaroli fir Risotto | 360 | 7.0 | 1.0 | 80.0 |
| Laangkäre Reis Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa Laangkäre Rais an Tuten | 333 | 7.0 | 1.0 | 74.0 |
| Laangkäre parboiled Rais Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa Laangkorn parboiled Reis an Tuten | 333 | 7.0 | 1.0 | 74.0 |
| Ronn Getreid Makfa Reis | 333 | 7.0 | 1.0 | 74.0 |
| Ronn Getreide Reis Makfa a Poschen | 333 | 7.0 | 1.0 | 74.0 |
| Reis Yelli Basmati mat Geméis Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Reis Agro-Alliance brong Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance fir Pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Reis Agro-Alliance fir Risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance fir Sushi a Japanesch Kichen | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Reis Agro-Alliance rout Rubin | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled Rais Gold | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Eng Mëschung aus gëllener a wëller | 340 | 8.0 | 1.0 | 76.0 |
| Reis Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Reis Agro-Alliance schwaarz Südnuecht | 260 | 6.5 | 2.5 | 52.0 |
| Reis Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Wäisse Reis | 344 | 6.7 | 0.7 | 78.9 |
| Gekachten wäisse Reis | 116 | 2.2 | 0.5 | 24.9 |
| Braune Reis | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Gekachten wilde Reis | 100 | 4.0 | 0.3 | 21.1 |
| Wëlle schwaarze Reis | 101 | 4.1 | 0.4 | 21.0 |
| Laangkäre Rais | 365 | 7.1 | 0.7 | 78.0 |
| Sushi Reis | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Laangkäre Zhmenka Reis | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Ronn Getreide Zhmenka Reis | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka onpoléiert | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka Ausgewielt | 330 | 7.0 | 1.0 | 71.4 |
| Gestoussem Reis Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Gestouss Rais Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Gëllene Reis | 349 | 8.1 | 0.4 | 78.0 |
| Rice Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Reisbrong | 331 | 6.3 | 4.4 | 65.1 |
| Gekachten brong Reis | 110 | 2.6 | 0.9 | 22.8 |
| Onpoléierten roude Räis | 362 | 10.5 | 2.5 | 70.5 |
| Rondkorn poléiertem Reis | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Color Mix | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatic Wild | 357 | 14.0 | 0.5 | 72.0 |
| Rondkorn Mistral Reis | 355 | 0.1 | 0.4 | 79.5 |
| Mistral gedämpfte Reis | 361 | 7.1 | 0.7 | 79.3 |
| Reis Mistral Samarkand rout Ronn Kär | 320 | 8.0 | 0.5 | 75.8 |
| Reis National Gesondheet | 340 | 7.5 | 2.0 | 73.0 |
| Onpoléierten gekachten Räis | 125 | 2.7 | 0.7 | 36.0 |
| Reis Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Reis Passim Ronn Getreide Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Poléierte Räis | 330 | 7.0 | 1.0 | 71.4 |
| Loose Räis | 113 | 2.4 | 0.2 | 24.9 |
| Ronn Korn Uvelka Reis | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka Ronn Korn poliert Rais | 340 | 8.0 | 1.0 | 76.0 |
| Reis Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Reisbrei um Waasser | 78 | 1.5 | 0.1 | 17.4 |
| Reisbrei mat Mëllech | 97 | 2.5 | 3.1 | 16.0 |
| Reisgriesel Garnets glutenfräi | 340 | 7.0 | 0.5 | 78.0 |
| Reiskli | 316 | 13.4 | 20.9 | 28.9 |
| Reisflacken | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rice Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes fir Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Roggen (Kären) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Eng Mëschung aus 5 Aarte vu Kleie Richteg Heelmëttel | 150 | 15.0 | 4.5 | 15.0 |
| Bravolli Zopp Mix | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 Kleieblend | 255 | 16.6 | 6.1 | 34.1 |
| Mistral Lentilmix fir Zoppen an Niewebäi | 327 | 24.5 | 1.2 | 54.6 |
| Käre Sorghum | 323 | 11.8 | 3.3 | 66.4 |
| Weess Talkan | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 Cerealien | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Haferfloss | 363 | 12.5 | 6.0 | 64.9 |
| Buckwheat Miel Är Gesondheet aus gestéiertem Kären | 308 | 12.6 | 3.3 | 57.1 |
| Mais Miel Är Gesondheet aus gestéiertem Kären | 328 | 8.3 | 1.2 | 71.0 |
| Haferfloss Är Gesondheet | 306 | 11.5 | 6.0 | 52.1 |
| Oatmeal Garnets | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Beans Agro-Alliance Black Eye (Schwaarzt Aa) | 340 | 23.0 | 1.0 | 60.0 |
| Beans Agro-Alliance wäiss | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance rout Bounen Red Nier | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-Käre Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 Getreide Flocken | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 Getreide | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Ganz Wheat Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness flakéiert mat donkele Schockela | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes mat Uebst | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 Getreide | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 Getreide | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Mistral Flakelen Mix aus 5 Getreide | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Dräi Getreide | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Véier Getreide | 322 | 10.3 | 3.2 | 61.0 |
| Flakelen Uvelka 5 Käre dënn | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 Cerealien | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 Cerealien | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 Cerealien | 340 | 10.0 | 2.5 | 64.0 |
| Lënsen Agro-Alliance rout | 350 | 26.0 | 2.0 | 57.0 |
| Lënsen Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral kanadesch gréng grouss | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Mistral persesch rout gechipt | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral tierkesch giel gechipt | 332 | 22.3 | 0.1 | 65.5 |
| Gerste Brei | 310 | 11.5 | 2.0 | 65.8 |
| Gerste gritt | 324 | 10.0 | 1.3 | 71.7 |
| Gerste Flakelen | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Gerste Flakelen | 320 | 11.0 | 2.0 | 63.0 |
| Gerste Brei um Waasser | 76 | 2.3 | 0.3 | 15.7 |
| Gerste Brei mat Mëllech | 111 | 3.6 | 2.0 | 19.8 |
| Gerste gritt | 324 | 10.4 | 1.3 | 66.3 |
| Gerst gräift Makfa a Poschen | 313 | 10.0 | 1.3 | 65.4 |
Dir kënnt de kompletten Tabelle eroflueden, deen ëmmer doheem ass, am Geschäft an op Besuch, direkt hei.
