Alkohol ass ouni Zweiwel schiedlech fir d'Gesondheet vun net nëmmen engem Sportler, awer och eng Persoun déi näischt mam Sport ze dinn huet. Awer et gi Situatiounen, wann en Net-Getränk sech erlaabt e puer staark oder net ganz alkoholesch ze drénken. Et ass néideg d'Figur an esou enger Situatioun ze verfollegen. An hei kënnt den Dësch vum Kaloriegehalt vun alkoholesche Gedrénks zur Rettung, wou och den Inhalt vu Proteinen, Fetter a Kuelenhydrater verschriwwen ass.
| Drénken Numm | Kaloriengehalt, kcal | Proteinen, g an 100 g | Fette, g pro 100 g | Kuelenhydrater, g an 100 g |
| Absinth | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco wäiss | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose rosa | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco wäiss | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dréchent dréchen | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose rosa | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso rout | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco wäiss | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso rout | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro wäisse semi-séisse Sekt | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro wäisse semi-séisse Sekt | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia roude semi-séisse Sekt | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose rosa semi-séiss Sekt | 69 | 0.0 | 0.0 | 6.0 |
| Wäissen Dessert Wäin 16% | 153 | 0.5 | 0.0 | 16.0 |
| Wäisse Wäin Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Wäisse Riesling Wäin | 80 | 0.0 | 0.0 | 4.0 |
| Wäisse Wäin Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Wäissen Dësch Wäin 11% | 65 | 0.2 | 0.0 | 0.2 |
| Wäisse Wäin dréchen | 66 | 0.1 | 0.0 | 0.6 |
| Wäisse Wäin Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Roude Wäin Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Roude Wäin Bourgogne | 86 | 0.0 | 0.0 | 4.0 |
| Roude Dessert Wäin | 172 | 0.5 | 0.0 | 20.0 |
| Roude Wäin Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Roude Wäin Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti roude Wäin | 84 | 0.1 | 0.0 | 2.7 |
| Roude Dësch Wäin 12% | 71 | 0.3 | 0.0 | 0.2 |
| Dréchene roude Wäin | 68 | 0.2 | 0.0 | 0.3 |
| Roude Wäin Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Hunneg Wäin | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Wodka | 235 | 0.0 | 0.0 | 0.1 |
| Anis Wodka | 225 | 0.1 | 0.1 | 0.5 |
| Glühwäin August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Glühwäin St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin an Tonic | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito Cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada Cocktail | 174 | 0.4 | 1.8 | 22.4 |
| Eggnog Cocktail | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Likör Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likör Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likör Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likör Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likör Blo Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likör Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likör Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likör Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likör Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likör Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico Likör | 63 | 0.0 | 0.7 | 19.0 |
| Likör Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likör Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Irish Mist Likör | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister Likör | 246 | 0.0 | 0.0 | 13.2 |
| Likör Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likör Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likör Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likör Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likör Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likör Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likör Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likör Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likör Süde Komfort | 112 | 0.0 | 0.0 | 31.0 |
| Likör Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likör Wëllt Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Likör Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mint Tinktur | 250 | 0.0 | 0.0 | 6.4 |
| Béier Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Béier BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Béier Bayern Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Béier Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Béier Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg Béier | 45 | 0.0 | 0.0 | 3.9 |
| Béier Efes Fusioun | 44 | 0.0 | 0.0 | 4.5 |
| Béier Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier Béier | 44 | 0.0 | 0.0 | 2.6 |
| Béier Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Béier Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Béier Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Béier Goldmine Béier | 42 | 0.0 | 0.0 | 4.6 |
| Béier Goldmine Béier Frësch Zitroun | 43 | 0.0 | 0.0 | 5.5 |
| Béier Gréng Béier | 49 | 0.0 | 0.0 | 3.1 |
| Béier Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Entworf Béier | 35 | 0.0 | 0.0 | 3.0 |
| Béier Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Béier Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden Béier | 45 | 0.0 | 0.0 | 3.8 |
| Béier Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Béier Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny roude Béier | 41 | 0.0 | 0.0 | 2.9 |
| Béier Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Béier Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Béier Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Béier Krušovice Black | 36 | 0.0 | 0.0 | 3.9 |
| Béier MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller echt Entworf | 45 | 0.0 | 0.0 | 3.5 |
| Béier Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell Béier | 45 | 0.0 | 0.0 | 4.4 |
| Béier Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Béier Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Béier Tuborg Black | 41 | 0.0 | 0.0 | 3.3 |
| Béier Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Béier Tuborg Zitroun | 41 | 0.0 | 0.0 | 3.7 |
| Béier Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Béier Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Béier Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Béier Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye Béier | 39 | 0.0 | 0.0 | 3.9 |
| Béier Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Béier Arsenalnoe Traditionell | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye Beer Extra staark | 65 | 0.0 | 0.0 | 4.3 |
| Béier Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Béier Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Béier Baltika Cooler Kalk | 41 | 0.0 | 0.0 | 3.4 |
| Béier Baltika Nr 1 Liicht | 39 | 0.0 | 0.0 | 4.8 |
| Béier Baltika Nr 2 Liicht | 41 | 0.0 | 0.0 | 3.4 |
| Béier Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Béier Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Béier Baltika №5 Gold | 45 | 0.0 | 0.0 | 3.0 |
| Béier Baltika Nr 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Béier Baltika Nr 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Béier Baltika Nr 8 Weess | 45 | 0.0 | 0.0 | 3.4 |
| Béier Baltika Nr 9 Staark | 60 | 0.0 | 0.0 | 3.7 |
| Béier Polarbier Liicht | 42 | 0.0 | 0.0 | 4.6 |
| Béier Grousse Becher Staark | 54 | 0.0 | 0.0 | 4.8 |
| Béier Grousse Becher Bernstein | 34 | 0.0 | 0.0 | 3.4 |
| Brahma Béier | 45 | 0.0 | 0.0 | 4.5 |
| Béier Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe Béier | 42 | 0.0 | 0.0 | 4.6 |
| Béier Golden barrel Classic | 45 | 0.0 | 0.0 | 4.0 |
| Béier Golden Faass Entworf | 48 | 0.0 | 0.0 | 4.1 |
| Béier Golden Faass Liicht | 42 | 0.0 | 0.0 | 4.6 |
| Béier Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Béier Klinskoe Liicht | 42 | 0.0 | 0.0 | 4.6 |
| Béier Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Béier Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Béier Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Béier Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Béier Nevskoe Liicht | 42 | 0.0 | 0.0 | 4.6 |
| Béier Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Béier Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Béier Obolon Wäiss | 43 | 0.0 | 0.0 | 3.4 |
| Béier Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Béier Obolon Weizen | 47 | 0.0 | 0.0 | 4.0 |
| Béier Obolon Liicht | 41 | 0.0 | 0.0 | 3.3 |
| Béierportier | 61 | 0.0 | 0.0 | 4.9 |
| Liicht Béier | 42 | 0.3 | 0.0 | 4.6 |
| Liicht Béier 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Liicht Béier 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Liicht Béier 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Béierliicht live | 39 | 0.0 | 0.0 | 3.7 |
| Béier Siberian Kroun Golden | 39 | 0.0 | 0.0 | 3.9 |
| Béier Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Béier Siberesche Krounkalk | 42 | 0.0 | 0.0 | 4.6 |
| Béier Slavutich Eis | 42 | 0.0 | 0.0 | 4.6 |
| Béier Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Béier Slavutich Liicht | 42 | 0.0 | 0.0 | 4.6 |
| Béier Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Béier Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Béier Old Miller Vun engem Faass | 46 | 0.0 | 0.0 | 4.7 |
| Béier Stary Melnik Vun engem Faass mëll | 38 | 0.0 | 0.0 | 3.9 |
| Béier däischter | 48 | 0.3 | 0.0 | 5.7 |
| Béier ale | 41 | 0.0 | 0.0 | 2.9 |
| Béier Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Béier Yarpivo Eis | 42 | 0.0 | 0.0 | 4.6 |
| Béier Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Béier Yarpivo Liicht | 38 | 0.0 | 0.0 | 4.2 |
| Béier Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Béier Yarpivo Bernstein | 46 | 0.0 | 0.0 | 4.7 |
| Portwäin | 163 | 0.4 | 0.0 | 12.0 |
| Schloo | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Moonshine | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Ethylalkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Schampes | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnaps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar Energy Drink | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold Energy Drink | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Liicht Energie Drink | 79 | 0.0 | 0.0 | 11.5 |
Dir kënnt en Dësch eroflueden mat enger kompletter Lëscht mat verschiddenen Alkoholen, sou datt et ëmmer bei der Hand ass, direkt hei.
